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Teacher Training

Yoga Wheel Training: A Journey Through Anahata with Gopal Palanisamy

7 March – 12 April World Trade Centre – Causeway Bay

With this teacher training, Gopal hopes to share the beautiful experience that he has when using the yoga wheel – its beneficial nurturing of major body parts such as the heart chakra and exploring the fun!

 

He will provide a clear, step-by-step introduction, illustrating the multiple functions of yoga wheel and the importance of safety to ensure that all practitioners reap the benefits.

 

Level 1

In this programme, you will learn:

  • How to use the wheel appropriately and safely
  • Introduction to yoga wheel
  • Three Golden Rules
  • Important things to remember while teaching
  • How to spot

 

Level 2

In this programme, you will learn

  • How to teach variations & modifications safely
  • How to incorporate other props such as blanket, blocks and straps
  • How to spot difficult asanas
  • Alignment and adjustment
  • Arm balance, inversions
  • How to teach from beginner to advanced levels
  • Demonstrations

Level 1:

  • Introduction to wheel
  • Art of using wheel
  • Exploring Asanas using wheel
  • Heart Chakra
  • Anatomy – Spinal and shoulder
  • Breath awareness while using wheel
  • Do's and Don’ts
  • Precautions 
  • Three Golden Rules 

 

 

Teaching Methodology:

  • How to structure a class
  • Concept of using wheel
  • Principles of teaching
  • How to break down a sequence
  • How to prevent injuries
  • Alignment and Adjustment
  • Demonstrations
  • How to start and close the class
  • Do's and Dont's 
  • Learning how to give options

 

 

Level 2:    

  • Exploring wheel with blocks & straps
  • Partner work
  • Advanced asanas
  • Safety techniques to avoid injury 
  • Core stability 
  • Hip sequence 
  • Shoulder and backbends sequence
  • Core and Balancing postures 
  • Modifying Beginner-level postures to gain better results 

Level 1: 7 & 8, 14 & 15 March (Total 30 Hours)

 

Daily Schedule:

9:00am – 12:30pm: Learning techniques

1:30pm – 4:30pm: Lecture, teaching skills, discussion, illustration

4:30pm – 5:30pm: Restorative, pranayama and Yoga Nidra

 

Level 2: 10-12 April (Total 20 Hours)

 

10 & 11 April: 9:00am – 12:30pm & 2:00pm-5:00pm

12 April: 9:00am – 12:30pm & 2:00pm-5:30pm

- A good intention to learn

- Have practised at least 10-15 sessions of yoga wheel

 

Contradictions:

 

  • Be free from high blood pressure, recent surgery or recently post-natal, severe back pain, pregnancy

 

To receive the Certificate:

- 100% participation and attendance is a must

- Exam: leading a minimum 15-minute group class

Full Yoga Wheel Training Levels 1 & 2:                                             

A Journey Through Anahata with Gopal
Level 1: 7 & 8, 14 & 15 March – 30 hours

Level 2: 10-12 April – 20 hours

Multiple Levels

***SUPER Early-Bird Discount: HK$6,480 (ends 10 February!)

(PURE Cardholders) Early-bird 20% discount: HK$7,200 (ends 25 February)
(Non-PURE Cardholders) Early-bird 10% discount: HK$8,100 (ends 25 February)

Regular Price: HK$9,000

 

Yoga Wheel Training Level 1:                                             

A Journey Through Anahata with Gopal
Level 1: 7 & 8, 14 & 15 March – 30 hours

All Levels

(PURE Cardholders) Early-bird 20% discount: HK$4,800 (ends 25 February)
(Non-PURE Cardholders) Early-bird 10% discount: HK$5,400 (ends 25 February)

Regular Price: HK$6,000

 

 

Yoga Wheel Training Level 2:                                             

A Journey Through Anahata with Gopal
Level 2: 10-12 April – 20 hours

Multiple Levels

(PURE Cardholders) Early-bird 20% discount: HK$3,200 (ends 25 February)
(Non-PURE Cardholders) Early-bird 10% discount: HK$3,600 (ends 25 February)
Regular Price: HK$4,000

Photos and videos may be taken, solely for PURE marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 25 February 2020. Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 26 February 2020.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from PURE Apparel:

  • 20% off all PURE Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact World Trade Centre yoga studio or see reception.