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Workshops

12-Hour Online Pranayama & Meditation Course with Arun Rana

To register, kindly click on the "Register Now' button below, or email to events@pure-yoga.com   

 

About the Course

12-Hour Pranayama & Meditation Course with Arun Rana (Online)

25 - 27 September 2020

  

25 September - 5:00pm to 9:00pm

26 & 27 September - 9:00am to 1:00pm

  

This 12-hour course is about understanding, learning and practicing key pranayama techniques - in order to revitalize, heal and recharge both mind and body. Students will learn about the anatomy of breath (physical and energetic), and be exposed to a wide variety of exercises and meditation.

With regular practice, one can expect improved physical and mental health and overall well-being. Realizing your connection to the cosmos and the life around you will leave you feeling whole, complete and content with your self as you are. 

  

Key Focus:

  • Bandhas Practice
  • Koshas / Vayus
  • Anatomy of Breath (Physical and Energetic)
  • Detoxifying the Body
  • Breathing Techniques (Kapalbhati, Yogic breathing, Bhastrika, Nadi Sodhana, Brahmari, Shitali, Rechaka and Kumbaka, pranayama as therapy)
  • Nada Yoga Meditation
  • Silent Meditation
  • Guided Meditation
  • Moving Meditation
  • Incorporating pranayama and meditation in your personal practice

Open to all levels.

  

Tuition

S$280 (Early-bird 20% Discount, register by 6 September 2020)

Regular Pricing: S$350

 

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes.

  

Tax
Please note prices include 7% GST.

Early-Bird Discount
Early-Bird Price: Application sent in on or before 6 September 2020.
Regular Price: Application sent in starting from 7 September 2020.

Refunds/Cancellation
No refund or credit will be given for cancellation starting 7 September 2020.
All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from PURE Apparel and nood:

20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.