12-Hour Online Pranayama & Meditation Course with Arun Rana
To register, kindly click on the "Register Now' button below, or email to firstname.lastname@example.org
About the Course
12-Hour Pranayama & Meditation Course with Arun Rana (Online)
25 - 27 September 2020
25 September - 5:00pm to 9:00pm
26 & 27 September - 9:00am to 1:00pm
This 12-hour course is about understanding, learning and practicing key pranayama techniques - in order to revitalize, heal and recharge both mind and body. Students will learn about the anatomy of breath (physical and energetic), and be exposed to a wide variety of exercises and meditation.
With regular practice, one can expect improved physical and mental health and overall well-being. Realizing your connection to the cosmos and the life around you will leave you feeling whole, complete and content with your self as you are.
- Bandhas Practice
- Koshas / Vayus
- Anatomy of Breath (Physical and Energetic)
- Detoxifying the Body
- Breathing Techniques (Kapalbhati, Yogic breathing, Bhastrika, Nadi Sodhana, Brahmari, Shitali, Rechaka and Kumbaka, pranayama as therapy)
- Nada Yoga Meditation
- Silent Meditation
- Guided Meditation
- Moving Meditation
- Incorporating pranayama and meditation in your personal practice
Open to all levels.
S$280 (Early-bird 20% Discount, register by 6 September 2020)
Regular Pricing: S$350
Terms & Conditions
Photos and video may be taken, solely for PURE marketing purposes.
Please note prices include 7% GST.
Early-Bird Price: Application sent in on or before 6 September 2020.
Regular Price: Application sent in starting from 7 September 2020.
No refund or credit will be given for cancellation starting 7 September 2020.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from PURE Apparel and nood:
20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.