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Teacher Training

30-Hour Yin Yoga Teacher Training - Myofascial Release & MyoYin with Nicky Hadjithoma

15-17 & 22-24 January Online via Zoom

This 30-hr Yin Yoga Teacher Training is designed for teachers and practitioners interested in understanding more about fascia, its connection to our yin yoga practice and how to intelligently manipulate this tissue to improve mobility, stimulate chi flow and optimise overall health.

This specialised programme will unpack the latest fascia research and findings, whilst also covering the practical aspects of how to practise and teach effective yin yoga, myofascial release techniques and MyoYin.

The training will be split into three parts:

  1. Yin Yoga Fundamentals
  2. Myofascial Release (Theory & Practice)
  3. MyoYin (Techniques & Teaching Methods)


This training takes place online, live-streamed via Zoom. This is an interactive training where you will be studying in real time with the teacher and your peers. There will be a combination of live practice sessions, theoretical lectures, demonstrations and discussion time. This live-streamed online training is designed as a collaborative experience to reflect an in-person experience as much as possible.

*A recording with 7-day replay feature will be available for those in different time zones.

Yin Yoga Fundamentals

  1. Learning Model: Shravana, Manana, Nididhyasa
  2. Yin Yoga: Theory & Practice
  3. Introducing Skeletal Variation
  4. Aesthetic vs Functional Yoga Practice
  5. Basic Yin Poses & Prop Usage
  6. Sequencing and Teaching Methodology


MyoFascial Release

  1. MyoFascial Release: Theory & Practice
  2. Defining Trigger Points
  3. Fascia Study: Current Science & Research
  4. Endoscopic Anatomy of Fascia
  5. The Architecture of Fascia (Biotensegrity Structure)
  6. Role of Fascia & Fascial Dysfunctions
  7. Fascial Training
  8. Yoga and Fascia
  9. Fascia Behaviour in Yin Yoga



  1. Roll & Release Techniques & Methods
  2. Safety & Contraindications
  3. Ball Sequencing & Teaching Methodology
  4. Fascial Bouncing Sequence
  5. Fascial Facial
  6. Combining Myofascial Release & Yin Yoga
  7. MyoYin Sequencing

What you’ll need:

1 x Bolster
1 x Yoga Strap
2 x Standard MFR Balls
1 x MFR Peanut Ball
2 x Tennis Balls
2 x Yoga Blocks

You can purchase the standard-sized 6cm MFR balls and peanut balls from most sports shops, as well as on Amazon. Here are a few suggested retailers.

Hong Kong:



15-17 January
22-24 January

Daily Schedule:

Morning Session:
10:00am – 1:00pm

Afternoon Session:
2.00pm – 4:00pm

*A recording with 7-day replay feature will be available for those in different time zones.

Full Training

PURE Cardholders: HK$4,200

Non-PURE Cardholders: HK$4,700

Photos and videos may be taken, solely for PURE marketing purposes.



  1. No refund or credit will be given for cancellation starting 1 January 2021.
  2. All refunds are subject to a 10% processing fee that will be deducted from your refund.


Special offer from PURE Apparel:

  1. 20% off all PURE Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop

 Healthy-licious juice cleanse offer from nood food:

  1. $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  2. 10% off all nood food items for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.