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Online Event

30-Hour Yin Yoga Teacher Training - Myofascial Release & MyoYin with Nicky Hadjithoma

15-17 & 22-24 January Online via Zoom

This 30-hr Yin Yoga Teacher Training is designed for teachers and practitioners interested in understanding more about fascia, its connection to our yin yoga practice and how to intelligently manipulate this tissue to improve mobility, stimulate chi flow and optimise overall health.

This specialised programme will unpack the latest fascia research and findings, whilst also covering the practical aspects of how to practise and teach effective yin yoga, myofascial release techniques and MyoYin.

The training will be split into three parts:

  1. Yin Yoga Fundamentals
  2. Myofascial Release (Theory & Practice)
  3. MyoYin (Techniques & Teaching Methods)


This training takes place online, live-streamed via Zoom. This is an interactive training where you will be studying in real time with the teacher and your peers. There will be a combination of live practice sessions, theoretical lectures, demonstrations and discussion time. This live-streamed online training is designed as a collaborative experience to reflect an in-person experience as much as possible.

*A recording with 7-day replay feature will be available for those in different time zones.


Students who attend 100% of the training will receive a 30-hr Yin Yoga Teacher Training certificate, from PURE Yoga International. These training hours can be added towards your Continuing Education with the Yoga Alliance.


This training is suitable for all levels. No pre-requisite is required. This training is designed for students and teachers who are interested in learning about yin yoga, fascia, myofascial techniques and incorporating this modality into their practice and/or teaching.

Yin Yoga Fundamentals

  1. Learning Model: Shravana, Manana, Nididhyasa
  2. Yin Yoga: Theory & Practice
  3. Introducing Skeletal Variation
  4. Aesthetic vs Functional Yoga Practice
  5. Basic Yin Poses & Prop Usage
  6. Sequencing and Teaching Methodology


MyoFascial Release

  1. MyoFascial Release: Theory & Practice
  2. Defining Trigger Points
  3. Fascia Study: Current Science & Research
  4. Endoscopic Anatomy of Fascia
  5. The Architecture of Fascia (Biotensegrity Structure)
  6. Role of Fascia & Fascial Dysfunctions
  7. Fascial Training
  8. Yoga and Fascia
  9. Fascia Behaviour in Yin Yoga



  1. Roll & Release Techniques & Methods
  2. Safety & Contraindications
  3. Ball Sequencing & Teaching Methodology
  4. Fascial Bouncing Sequence
  5. Fascial Facial
  6. Combining Myofascial Release & Yin Yoga
  7. MyoYin Sequencing

15-17 January
22-24 January

Daily Schedule:

Morning Session: 
10:00am – 1:00pm

Afternoon Session: 
2.00pm – 4:00pm

*A recording with 7-day replay feature will be available for those in different time zones.

What you’ll need:

1 x Bolster
1 x Yoga Strap
2 x Standard MFR Balls
1 x MFR Peanut Ball
2 x Tennis Balls
2 x Yoga Blocks

You can purchase the standard-sized 6cm MFR balls and peanut balls from most sports shops, as well as on Amazon. Here are a few suggested retailers.

Hong Kong:



**Registration ends on 13 January, 5:00pm**

Full Training

PURE Cardholders 20% Early-bird:
HK$3,760 (ends 31 December)

Non-PURE Cardholders 10% Early-bird:
HK$4,230 (ends 31 December)

Regular Price: HK$4700

**All manuals and teaching materials will be sent in digital form to successful registrants one week prior to training.

Photos and videos may be taken, solely for PURE marketing purposes

Early-Bird Discount:       

  • Early-bird  Discount ends on 15 December 2020.


  1. No refund or credit will be given for cancellation starting 16 December 2020.
  2. All refunds are subject to a 10% processing fee that will be deducted from your refund.

 Healthy-licious juice cleanse offer from nood food:

  1. $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  2. 10% off all nood food items for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.

*Please refer here for the full terms & conditions