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Workshops

Free Your Back, Shoulders & Neck with Dagge Ong

To register, kindly click on the "Register Now' button below, or email to events@pure-yoga.com    

  

About the Workshop

There is a saying, “ Your issue is in your tissue.” 

  

The stressful lifestyles that we lead create tremendous tension that accumulates in our physical, mental and emotional body. Habitually, people live with pain and discomfort that inevitably affects their quality of life. And lower back, shoulder and neck pain has become a common ailment.  

  

In this workshop, we will explore yoga asana with the support of the wall rope system and yoga props. The purpose is to utilise a unique approach to rehabilitation and improvement of health and discomfort in the lower back, shoulders and neck. Through yoga asana and mindful practice, we can gain insight into consciously healing the body and making our daily lives calmer, healthier and happier. 

  

Limited spots available.

  

Schedule & Description

Session 1: Back Care & Spinal Rejuvenation 

13 March 2021 (Saturday) 9:00am to 12:00pm

  

“Don’t let back pain take over your life.” 

  

Focus :

  • Identify different types of back issues 
  • Exercise for severe backache 
  • Muscle spasm release 
  • Back strengthening  
  • Spinal rejuvenation 

  

Session 2: Happy Shoulders

13 March 2021 (Saturday) 1:00pm to 4:00pm

  

“Are you carrying the whole world on your shoulders?” 

  

Focus :  

  • Shoulder opening  
  • Mobility and stability  
  • Myofascial release of scar tissue 

 
Session 3: Empower Your Neck

14 March 2021 (Sunday) 1:00pm to 4:00pm

  

Focus : 

  • Cervical traction 
  • Tension and trigger point release 
  • Neck strengthening  

 

Tuition

Full Workshop 

(PURE Cardholders) Early-bird 20% discount: S$360 (ends 21 February 2021)

(Non-PURE Cardholders) Early-bird 10% discount: S$405(ends 21 February 2021)
Regular Price: S$450

   

Any Single Session

(PURE Cardholders) Early-bird 20% discount: S$154 (ends 21 February 2021)

(Non-PURE Cardholders) Early-bird 10% discount: S$173 (ends 21 February 2021)
Regular Price: S$192

  

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes.

 

Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 21 February 2021.
Regular Price: Application sent in starting from 22 February 2021.

 

Refunds/Cancellation
No refund or credit will be given for cancellation starting 21 February 2021.
All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

Special offer from PURE Apparel and nood:

20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions