Flexibility-Based Intensives with Daria Soloveychik (Online via Zoom)
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About the Workshop
This unique online intensive will create greater flexibility as you experience full body openness and move beyond boundaries in your yoga practice by stretching your limits.
Flexibility is achievable for everyone! This weekend-long intensive is designed to increase your mobility and range of motion and reduce tension across your body, which is especially important if you want to achieve new poses in your practice. Regardless of your aim, you'll learn to take your body anywhere you want to go!
Each session focuses on different areas of the body and uses important elements of developing flexibility – dynamic stretching to build full range of motion so you can get into positions with ease, static holds to open your body deeper, and developing strength in that range to prevent potential injuries.
This programme is filled with the flexibility movements, stretches and drills that Daria uses on a regular basis. They've helped her to build and maintain mobility in the practice – now you will experience how this can benefit you too!
Schedule & Description
Session 1: Flexi Legs
7 November (Saturday) 9:00am to 11:00am
Enhance hip flexibility and mobility to create a greater range of motion. Find stability in your centre, allowing for more confident and supported movements in daily life and in your yoga practice.
Examples of poses to be covered: Preparations for Front split (Hanumanasana), Side split (Samakonasana) and relevant variations
Session 2: Bendy Back
8 November (Sunday) 9:00am to 11:00am
Improve torso flexibility, enhance lung capacity, reduce tension by working deeper into the flexibility of your back body using spine-opening techniques to lengthen the entire spine.
Examples of poses to be covered: Preparations for Wheel pose (Urdhva Dhanurasana), Forearm Wheel (Dwipada Viparita Dandasana), Scorpion (Vrschikasana), Chin Stand (Ganda Bherundasana) and relevant variations
The programme is designed for the progressive achievement of one's full potential and is suitable for students with some yoga experience who want an invigorating practice.
Early-bird 20% discount: S$128 (ends 21 October 2020)
Regular Price: S$160
Single Session Only
Early-bird 20% discount: S$80 (ends 21 October 2020)
Regular Price: S$100
Terms & Conditions
Photos and video may be taken, solely for PURE marketing purposes.
Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 21 October 2020.
Regular Price: Application sent in starting from 22 October 2021.
No refund or credit will be given for cancellation starting 21 October 2020.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from PURE Apparel and nood:
20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.