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Workshops

Strong Back, Soft Front, Wild Heart with Yun Ng

To register, kindly click on the "Register Now' button below, or email to events@pure-yoga.com   

 

About the Workshop

Yun invites you to wholeheartedly experience a 10-hour programme that will help to increase the strength of your back and spine. The focus will be on heart-opening postures, backbends, and softening our fears by using props to support deeper as well as safer variations. There will be daily kirtan sessions.

 

Schedule & Description

5 & 6 December 2020

10:00am to 4:30pm (breaks included)

  

10:00am to 1:00pm (Morning)

Full Vinyasa/ Hatha practice + Asana Lab (3 hours)   

Lunch Break 

2:30pm - 4:30pm (Afternoon) 

Deep Stretch / Kirtan (2 hours)  

  

Morning Sessions 

  • Strengthening postures for your back muscles  
  • How to back bend safer and deeper 
  • The various ways to back bend - standing back bends will be the focus for day 1; back bends on the floor for day 2 
  • time to breakdown peak postures, within a vinyasa practice 

 

Afternoon Sessions 

  • Deep stretches with props and wall, to counter back bends from the morning session 
  • Longer and more restorative holds towards the end  
  • Kirtan (mantra circle) and sharing at the end of the session (20 - 30min)  

Students nursing serious back/knee/shoulder injuries are advised to consult their doctor before proceeding. A consistent practice of 6 months is advised before attending the workshop. Mantras and meditation will be included in the practice.

 

Tuition

Full Workshop 

(PURE Cardholders) Early-bird 20% discount: S$320 (ends 15 November 2020)

(Non-PURE Cardholders) Early-bird 10% discount: S$360 (ends 15 November 2020)
Regular Price: S$400

 

Morning Sessions Only

(PURE Cardholders) Early-bird 20% discount: S$240 (ends 15 November 2020)

(Non-PURE Cardholders) Early-bird 10% discount: S$270 (ends 15 November 2020)
Regular Price: S$300

 

Afternoon Sessions Only

(PURE Cardholders) Early-bird 20% discount: S$160 (ends 15 November 2020)

(Non-PURE Cardholders) Early-bird 10% discount: S$180 (ends 15 November 2020)
Regular Price: S$200

 

Terms & Conditions

Photos and video may be taken, solely for PURE marketing purposes.

  

Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 15 November 2020.
Regular Price: Application sent in starting from 16 November 2020.

  

Refunds/Cancellation
No refund or credit will be given for cancellation starting 15 November 2020.
All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from PURE Apparel and nood:

20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.