Alignment focuses on how to position our bodies to achieve the full benefit of a yoga pose without discomfort or risk of injuries. 

Proper alignment ensures safety when doing a pose. It creates optimal stability, minimises wear and tear on the joints and enables efficient movement. The objective of this CET is to cultivate participants’ awareness in feeling the poses, knowing when to ask for help and accepting that assistance.

In this training:

(a) Gain a deeper understanding of the anatomical perspective of asanas  

(b) Experience the sensation of proper alignment and practise with ease in (i) standing (ii) forward bends (iii) backward bends (iv) balancing (v) seated (vi) spinal twist (vii) inversion poses  

(c) Appreciate the benefits of alignment-based assists for a deeper embodiment of various asanas  

(d) Apply thoughtful hands-on adjustment to enhance the feeling of the asanas without the danger and potential for injury in assisting 

This training is suitable for teachers furthering their studies and experienced practitioners seeking an advancement in their asana practice. 

20 & 21, 27 & 28 March 2021

Saturdays & Sundays

9:00am to 5:30pm daily

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes.

Special offer from PURE Apparel and nood:

20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.