20-Hour Hatha Yoga CET with Miryam Acosta
A 20-Hour Yoga Alliance Accredited Continuing Education Training
To register, kindly click on the "Register Now' button below, or email to firstname.lastname@example.org
About the Course
In this Hatha-based 20-hour programme, Miryam will gently lead you through the foundations of yoga focusing on basic core aspects of yoga warm-ups, essential yoga postures, meditation, pranayama and relaxation.
After the course, you will feel much more confident to establish a healthy self-practice, having learnt more about the foundations and ideas that are not always explained in a regular class.
Highly recommended for all levels.
Schedule & Description
You will learn and practise meditation, breathing exercises and yoga postures. Each session finishes in a long, rejuvenating deep relaxation pose.
Friday, 19 February
6:30pm to 8:30pm
Saturday & Sunday, 20 & 21 February
8:00am to 6:00pm
The programme structure is as follows:
- Welcome and introduction
- Meditations (different forms)
- Breathing exercises (pranayama)
- Yoga practice
- Break down the most common postures in a Hatha Yoga class (asanas)
- Learn modifications and important variations of asanas
- Q & A
- Deep relaxation
Benefits of the course:
- Experience yoga’s benefits right away in a safe, fun and relaxed environment
- Knowledge for self-practice
- Increased flexibility & strength
- Greater cardiovascular and digestive health
- Feeling a sense of peace, well-being & relaxation
Full 20-Hour Course
PURE Cardholders: S$540 (Early-bird 20% Discount, register by 31 January 2021)
Non-PURE Cardholders: S$608 (Early-bird 10% Discount, register by 31 January 2021)
Regular Pricing: S$675
Terms & Conditions
Photos and video may be taken, solely for Pure marketing purposes.
Please note prices include 7% GST.
Early-Bird Price: Application sent in on or before 31 January 2021.
Regular Price: Application sent in starting from 1 February 2021.
No refund or credit will be given for cancellation starting 1 February 2021.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from PURE Apparel and nood:
20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
*Please refer here for the full terms & conditions