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Continuing Education

50-Hour Synchro Flow Teacher Training with Angela Lohse

19 February - 13 March, Asia Standard Tower - Central

Synchro Flow is a vinyasa-based yoga created by Angela Lohse. It is best described as vinyasa flow fused with elements of dance and sounds of music. Angela’s background in dance has inspired her teaching style, setting the stage for the development of Synchro Flow.

Participants of this practice are trained to rhythmically move in and out of asana while maintaining proper alignment and grace. Synchro Flow sequences link together over 100 yoga asanas, guaranteed to take one's vinyasa practice to the next level.

In this 50-hr teacher training we will study the physical aspects of yoga, learn how to lead various levels of yoga practioners through synchro flow sequences, deepen our understanding of the yogic philosophy, and develop an ear for selecting the right styles of music to play for practice.

This programme is suitable for

  • Yoga teachers looking to improve their ability to teach vinyasa flow yoga and lead Synchro Flow classes
  • Yoga practitioners interested in improving their vinyasa practice

Asia Standard Tower

19 & 20 February

9:30am - 12:30pm - Morning Practice & Introduction to Synchro Flow Theory

1:30pm - 4:00pm - Practicum of SF Foundational Sequences & Alignment


26 & 27 February

9:30am - 12:30pm - Morning Practice & Lecture on TriDohsa Theory & Gunas (in application to students)

1:30pm - 4:00pm - Practicum of SF Intermediate Sequences - integrating basic headstand and backbends

5 & 6 March

9:30am - 12:30pm - Morning Practice & Lecture on Music Selection & Chakras

1:30pm - 4:00pm - Practicum of SF Intermediate Sequences - integrating arm balances


12 & 13 March

9:30am - 12:30pm - Morning Practice, Q&A

1:30pm - 4:30pm - Practice teaching of SF Sequences


50-Hour Yoga Alliance Accredited CET:

(45 contact hours, 5 non-contact hours pertaining to video submissions)

Those who quality for certification will be approved upon submission of teaching videos - this time is allocated as 5 non-contact hours.

  • This course is open to all practitioners with at least one year of yoga experience.
  • Students holding a 200-hr yoga teacher certification are eligible for certification to instruct Synchro Flow.

Full Training:

Total of 50.0 hours

Early-bird 20% discount: 

HK$6,850 (ends 31 January)

Regular Price:



Online Option (via Zoom)

Special Offer: HK$5,138 

(A recording with 14-day replay available)

**A total of 50 hours will be counted as CET hours.

Photos and videos may be taken, solely for PURE marketing purposes. 


Early-Bird Discount:       

  • Early-bird 20% Discount ends 31 January 2022.



  • No refund or credit will be given for cancellation starting 1 February 2022..
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.


 Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.


To register, please contact any PURE Yoga studio or see reception.

*Please refer here for the full terms & conditions