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Workshops

Yoga Foundations with Nirupan

About the Course

 
This yoga foundation workshop offers a welcoming and encouraging environment for everyone to explore the fundamentals of asana practice found in most active classes as well as the basic concepts that underlie every yoga practice.
  

Open to all levels of practitioners who wish to understand the basic concept of proper alignment and breathing techniques in basic asanas.

 

Key Focus of the workshop:

Posture and alignment in asana practice

Concepts on three planes of motion

Understanding the internal and external rotation of our legs and arms

Twisting and back-bending asanas

Basic concept and review of the classical asanas

Five fundamental principles of yoga practice and how to implement into your personal practice 

 

 

Schedule and Description
 
Session 1: 
22 May 2021 (Saturday), 9am to 1pm

  • Preparatory movements and loosening practices for upper limbs
  • Understanding the basics and significance of twisting asanas
  • How to find proper alignment in yoga postures and prevent injuries
  • Effective techniques to release muscular tension and build spine mobility (twisting asanas)
  • Modifications for common asanas to improve your yoga practice and work for your body's needs

  

Session 2: 23 May 2021 (Sunday), 9am to 1pm

  • Classical Sun salutations
  • Continuation of topics from session 1
  • Understanding the fundamentals of pranayama to build focus and soothe the nervous system
  • Deep relaxation and breathing techniques

  

Session 3: 29 May 2021 (Saturday), 9am to 1pm

  • Recap of sessions 1&2
  • Loosening practices for spine flexibility and stability
  • Preparations for classical back-bending asanas
  • Importance of back-bending asanas and blood circulation to the entire body's functions

  

Session 4: 30 May 2021 (Sunday), 9am to 1pm

  • Build core strength for basic inverted asanas
  • Introducing twisting and BACKBENDS in basic inverted postures
  • Recap of pranayama and practice
  • Deep relaxation techniques (elevation of gravity)

   
  

Tuition
 
Full Programme

PURE Cardholders:(Early-bird 20% Discount, register by 22 April 2021)
S$ 480.00

Non-PURE Cardholders: (Early-bird 10% Discount, register by 22 April 2021)
S$ 540.00 

Regular Pricing: S$ 600.00

 

2-Session Package (Choose Any 2 Sessions)
 
PURE Cardholders:(Early-bird 20% Discount, register by 22 April 2021)
S$ 300.00

Non-PURE Cardholders: (Early-bird 10% Discount, register by 22 April 2021)
S$ 337.50 

Regular Pricing: S$ 375.00

    
 

Terms & Conditions
 
Photos and video may be taken, solely for PURE marketing purposes.
 
Tax
Please note prices include 7% GST.
 
Early-Bird Discount
Early-Bird Price: Application sent in on or before 22 April 2021.
Regular Price: Application sent in starting from 23 April 2021.
 
Refunds/Cancellation
No refund or credit will be given for cancellation starting 23 April 2021.
All refunds are subject to a 10% processing fee that will be deducted from your refund. 
 
Special offer from PURE Apparel and nood:
20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.

 

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teacher