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Workshops

Art of Kinesiology: Building Strength and Flexibility with Daria

You do not have to be a PURE Yoga cardholder to join!

     
To register, kindly click on the "Register Now' button below, or email to 
events@pure-yoga.com   

   

About the Workshop

Join Daria for a highly immersive 5-day intensive to gain improved mobility and better awareness and control of your body.  

This unique course is specifically designed for those interested in improving their flexibility, alignment, strength and balance at any level. 

In this programme students will experience a wide range of exercises that combine the Art of Kinesiology with elements of yoga, Pilates, contortion, gymnastics, ballet, resistance training and pre-hab exercises.
 
 
You will explore the science behind body movement to improve endurance and range of motion, to strengthen muscles and stabilise joints. Using isolated active-flexibility exercises, you will progress towards developing skills on a larger scale – especially important if you wish to transform your physical practice, prevent injury, extend training longevity and lift your practice to the next level. 
 
 

Schedule & Description

5-Day intensive Programme

Art of Kinesiology with elements of yoga, Pilates, contortion, gymnastics, ballet, resistance training and pre-hab exercises.
  
 
Day 1: 

2 June (Wednesday) 6.30pm – 8pm 

Front Splits 
 

Day 2: 

3 June (Thursday) 6.30pm – 8pm 

Straddle & Middle Splits
 

Day 3: 

4 June (Friday) 6.30pm – 8pm 

Shoulders & Back Mobility
 

Day 4: 

5 June (Saturday) 9am – 11am

Backbends  

*Prerequisite – stable wheel pose 
 

Day 5: 

6 June (Sunday) 9am – 11am 

Inversions 

*Prerequisite – able to kick up to the wall in forearm and handstand and hold minimum 10sec 
 
 

Tuition

Full 5-Day Workshop

$ 340.00

PURE Cardholders

Early-Bird 20% Discount

$ 382.50

Non-PURE Cardholders

Early-Bird 10% Discount

$ 425.00

Regular Price

 

  * All Early-Bird Discounts end 5 May 2021
 
 

Terms & Conditions

Photos and video may be taken, solely for PURE marketing purposes.
 
Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 5 May 2021
Regular Price: Application sent in starting from 6 May 2021
  
Refunds/Cancellation
· No refund or credit will be given for cancellation starting 5 May 2021
· 
All refunds are subject to a 10% processing fee that will be deducted from your refund.
 
Special offer from PURE Apparel and nood:
· 20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
· 15% off all nood food items for all yoga event registrants on dates of the training.
· 20% off all smoothies and juices for all yoga event registrants on dates of the training.
· $3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teacher