Want to de-stress? Get toned? Or stay fit?
Whether you are an experienced practitioner, an absolute beginner, or an expectant mother,
PURE Yoga offers a variety of classes for all shapes and sizes to choose from and benefit most from the ultimate yoga experience.

Enjoy a complimentary trial now! 

Join PURE Yoga Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?


I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the PURE Group. I hereby consent that PURE Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of PURE Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of PURE Group. Offer is valid for first-time PURE visitors who are Singapore residents and 18 years of age or older

Try A Class ►
SUSTAINABILITY
iOS app | Android app
SG | EN
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

Try A Class ►
EN
Contact | Press Enquiry | Locations | FAQ

Workshops

Wall Rope Restoration with Gabrielle Mendoza

Singapore

You do not have to be a PURE Yoga cardholder to join!


To register, kindly click on the "Register Now' button below, or email to 
events@pure-yoga.com   
 
 

About the Workshop

Embrace the restoration of both body and nervous system in this unique 2-part workshop featuring the Wall Rope.

The Wall Rope provides support and resistance that allows for the decompression of joints and ultimately free range of motion in the body.

      

Part A: Restoration of the Body
 
10:00am to 1:00pm
 
We will identify and delve into the different muscle groups that are typically difficult to release in this deep stretch practice.
   
Focus: Wall rope-assisted deep stretch

  • Increase your flexibility by exploring your range of motion to its full potential 
  • Achieve deeper and more effective stretching to help muscles return to their resting length  
  • Leverage on the traction of Wall Rope for deeper back bends, forward folds, twists and side stretches, and benefit from sustaining postures for longer than otherwise possible  
     
     

* This practice is suitable for all levels of practitioners and will be especially useful for athletes or practitioners who are stiff, injured or unable to perform yoga postures without added stability and support. 
 
* Not advisable for practitioners who are pregnant

  

  

Part B: Restoration for the Nervous System
  
2:00 pm to 5:00pm
  
Parts of the body will be supported by the Wall Rope in passive restorative yoga postures so as to better support the joints and rejuvenate the spine.
 
Along with guided meditation, this Restorative Yoga practice will hold the body effortlessly in order for practitioners to unbind tension and promote deep relaxation in long-holding postures.  
    
Focus: Wall rope-assisted restorative release

  • Tap into the safe support that Wall Rope provides to focus on the breath and cultivate a meditative state of mind 
  • Underlying mental and emotional stressors can trigger difficulty in relaxing – this practice helps the body to rest, the heart to heal and the mind to restore balance by unwinding the nervous system through conscious relaxation.
     
     

* This practice is suitable for all levels of practitioners and will be especially useful for practitioners who need additional support to release tension and arrive in stillness.
 
* Postures can be modified for pregnant practitioners

 

 
Schedule & Description 
 
To experience the full benefits of Wall Rope Restoration, we recommend taking both Parts A and B of the workshop.

 

17 July 2021 (Saturday)

24 July 2021 (Saturday)

Part A: 10:00am to 1:00pm

Session 1

Session 3

Part B: 2:00 pm to 5:00 pm

Session 2

Session 4

 

 
Tuition

Full Workshop (Pick 2 Sessions - A & B)

$ 210.00

PURE Cardholders

early-bird 20% Discount

$ 236.00

Non-PURE Cardholders

early-bird 10% Discount

$ 262.50

Regular Price

 

 
Single Session Only

$ 138.00

PURE Cardholders

early-bird 20% Discount

$ 155.00

Non-PURE Cardholders

early-bird 10% Discount

$ 172.50

Regular Price

 


* All Early-Bird Discounts end 11 June 2021!

 

 

Terms & Conditions

Photos and video may be taken, solely for PURE marketing purposes

 
Early-Bird 20% Discount

Early-Bird Price: Application sent in on or before 11 June 2021
Regular Price: Application sent in starting from 12 June 2021
 
 
Refunds/Cancellation

No refund or credit will be given for cancellation starting 12 June 2021
* All refunds are subject to a 10% processing fee that will be deducted from your refund.
  
 
Special offer from PURE Apparel and nood:

  • 20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
    · 15% off all nood food items for all yoga event registrants on dates of the training.
    · 20% off all smoothies and juices for all yoga event registrants on dates of the training.
    · $3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teacher