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Backbends Mastery: 12-Hour Intensives with Arun Rana


You do not have to be a PURE Yoga cardholder to join! 

To register, kindly click on the "Register Now' button below, or email to events@pure-yoga.com   

About the Workshop

Many often find the concept of back bending elusive and/or terrifying. Back bending poses, when performed correctly, are therapeutic and present immense benefits (both physically and emotionally) to the practitioner. They can go a long way in fuelling the growth of the practitioner's overall practice.
In this 2-day workshop series with Senior Teacher Arun, we will explore backbends in depth and their application for different body types. We will look at variations from beginner to intermediate levels, alignment and safety concepts as well as how props may be adopted to get the most out of this practice. We will also study the benefits – as 'heart-openers', to lengthen your spine, and how they can aid in improved respiratory flow.
Come establish the foundation for a steady, sustainable and beneficial back bending practice with Senior Teacher Arun!


Key Focus:

  • Warm-up sequences
  • Safety in backbends
  • Spinal Anatomy
  • Why perform backbends and what are their associated benefits
  • Different body types and how to perform appropriate backbends
  • Key backbend postures, variations
  • Prop-based applications
  • Breathing techniques
  • Incorporating backbends into your yoga practice / progression

Schedule & Description

04 & 05 September 2021 (Saturday & Sunday) 

9:30am to 4:30pm daily


Full Workshop

$ 385.00

PURE Cardholders

early-bird 20% Discount

$ 433.00

Non-PURE Cardholders

early-bird 10% Discount

$ 481.00

Regular Price


* All Early
-Bird Discounts end 13 August 2021.

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes.

Early-Bird 20% Discount

Early-Bird Price: Application sent in on or before 13 August 2021
Regular Price: Application sent in starting from 14 August 2021

No refund or credit will be given for cancellation starting 13 August 2021
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from PURE Apparel and nood

  • 20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
  • 15% off all nood food items for all yoga event registrants on dates of the training.
  • 20% off all smoothies and juices for all yoga event registrants on dates of the training.
  • $3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teacher