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Workshops

Connect, Isolate & Integrate with Rani Lawson

Singapore

You do not have to be a PURE Yoga cardholder to join! 
        

To register, kindly click on the "Register Now' button below, or email to events@pure-yoga.com   

  
 

About the Workshop

Connect, Isolate, and Integrate aims to create a unique and intelligent movement practice by combining yoga asanas with primal, somatic, animalistic and free-flow movements.
  
The aim of this practice is to free the body to move through expansive, undulating and non-linear forms – this helps students to build strength, flexibility, mobility in their own practice and deepen the mind-body-soul connection.
  
Open to students from all movement backgrounds who seek to grow and expand their connection with movement in a creative way.
 
This 3-hour workshop offers insights to:

  • Connect with the body – Understand what your body needs from your movement practice and prevent injuries.
  • Push the edge of your comfort zone – Grow and inspire your practice with animalistic, primal, somatic, body isolation and creative movements.
  • Integrate these movements with your everyday practice to increase mobility, strength, flexibility and fluidity in your body. 
       
      

CONNECT 

  • Everything comes from feeling. Meet yourself exactly where you are and connect with your breath, mind, and body. 
  • Do less but feel more. Experience the vast array of sensations that comes from moving your body in a gentle, conscious way. 
      

ISOLATE 

  • Create space. Gently open the body with conscious, integrative mobility-based movements. 
  • Awaken the body-mind connection through creative isolation movements. Regain conscious control of your spine, shoulders, pelvis and core. 
      

INTEGRATE 

  • Experience a full-body, playful and creative way of moving the body. Combine your breath and body isolation with yoga asana, animalistic, primal, somatic and creative movements. 
  • Integrate with your personal practice to create a unique, intelligent and connected movement experience. 
     

*Suitable for all levels of practitioners who desire to expand their movement practice.
  
  
 

Schedule

4 September 2021 (Saturday), 2:00pm to 5:00pm
  
  
 

Tuition

Full Workshop

$ 138.00

PURE Cardholders

Early-Bird 20% Discount

 

$ 155.20

Non-PURE Cardholders

Early-Bird 10% Discount

 

$ 172.50

Regular Price

 

 

*All Early-Bird Discounts end 6 August 2021.
   
   
 

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes

Early-Bird 20% Discount

  • Early-Bird Price: Application sent in on or before 6 August 2021
  • Regular Price: Application sent in starting from 7 August 2021
        

Refunds/Cancellation

  • No refund or credit will be given for cancellation starting 6 August 2021
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
     

Special offer from PURE Apparel and nood:

  • 20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
  • 15% off all nood food items for all yoga event registrants on dates of the training.
  • 20% off all smoothies and juices for all yoga event registrants on dates of the training.
  • $3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teacher