12-Hour Arm Balances & Inversions Intensive with Miryam Acosta
You do not have to be a PURE Yoga cardholder to join!
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About the Workshop
In a step-by-step manner, you will learn the correct alignment, preparation and technique for getting into the postures and enjoy their benefits regardless of your level of practice, as Miryam will explore variations for all. You will understand the position beyond the physical form, how to prepare the body before these postures, how to counter the postures as well as how to maintain and gradually increase the time you can stay in it safely
This is a programme that provides students with in-depth skills and knowledge to practise on these postures – and for teachers, a platform to guide others on how to practise these postures with greater clarity and poise.
- Arm Balance and Inversions break down and alignment.
- The Importance of Bandhas
- The Importance of Drishtis
- Arm Balance techniques with use of props
- Learn the different types of Arm Balances: Upright, Leaning forward and Upside-down.
- Some of the poses you will learn: Crow, Tripod, Headstand A, Headstand B, Forearm stand, Scorpion, Flying Split Lizard, Side Crow, Grasshopper, etc.
Schedule & Description
27 & 28 November (Saturday & Sunday)
9:00am to 4:00pm daily
PURE Cardholders Early-Bird 20% Discount: S$365.00
Non-PURE Cardholders Early-Bird 10% Discount: S$410.00
Regular Price: S$456.00
* Early-Bird Discounts ends 29 October 2021
Terms & Conditions
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Please note prices include 7% GST.
Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 29 October 2021
Regular Price: Application sent in starting from 30 October 2021
No refund or credit will be given for cancellation starting 29 October 2021
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from PURE Apparel and nood
· 20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
· 15% off all nood food items for all yoga event registrants on dates of the training.
· 20% off all smoothies and juices for all yoga event registrants on dates of the training.
· S$3.50 for any coffee or tea for all yoga event registrants on dates of the training.
*If there is any discrepancy between the printed and web versions, the web version shall prevail
*Please refer here for the full terms & conditions