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Teacher Training

Roots of Hatha Yoga Teacher Training with Arun Rana


Roots of Hatha Yoga Teacher Training with Arun Rana 

Yoga Alliance Accredited 200-Hour Yoga Teacher Training Programme
The ultimate purpose of this course is to significantly deepen your yoga practice, skill-sets and knowledge, and to aid you in discovering your hidden competencies and potential. This training course aims to provide a supportive environment for aspiring trainee teachers to learn and grow, to develop the inner teacher within you as you experience yoga as a tool of personal transformation.
Through this training, you will gain deeper insight into Yoga Philosophies, Anatomy, and the Physiology of Yoga with scientifically proven yoga therapy concepts that can treat and prevent various ailments. You will also acquire a wide variety of asana technique training, as well as proven effective teaching methodologies. Senior Yoga Teacher Arun has been conducting this programme for many years now and has successfully led and mentored many students who have gone on to become notable yoga teachers in their own right.
We warmly invite and welcome you to embark on this highly meaningful and fruitful journey with us to experience and witness your own evolution!

Yoga Alliance Accredited School
Pure Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so 
that they too can start teaching yoga.
We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

Roots of Hatha Yoga Teacher Training with Arun Rana 

Yoga Alliance Accredited 200-Hour Yoga Teacher Training Programme


Yoga Sutras of Patañjali  

  • Definition of Yoga, Five Vrittis and mental modification, Kriya Yoga
  • Ashtanga Yoga (8 Limbs of Yoga)
  • Ramayana
  •  Bhagavad Gita 
  • Vedas and Upanishads


In-depth Practice, Technique Analysis, Alignment Concepts of Hatha Yoga

  • Names, Sanskrit interpretation and benefits of Asanas
  • Therapeutic role of Asanas in healing injuries
  • Basic theory and rules of alignment in Asanas
  • Categories of Asanas and guidelines for general practice
  • Modifications and transitions in Asanas practice
  • Deepening Asana practice (progression from beginner to intermediate)
  • Balancing approach – sequencing vs. static
  • Applications of yoga props and benefits
  • Detailed study of classical asanas and their modifications leading to advancements

Pranayama Sadhana and Meditation

  • Concepts of Prana and general guidelines for Pranayama practice
  • Pranayama as a therapy
  • Deepening pranayama practice with 3 Maha Bandhas (energy locks)
  • Use of Mudras (gestures) with their significant benefits on health
  • Shat Karmas (cleansing process in Hatha Yoga Tradition) - Kapalabhati, Jala Neti, Kunjal, Trataka and Shankha Prakshalana


Yoga Philosophy & Ethics

  • Essence of Yoga philosophies (Gyana, Bhakti and Karma Yoga)
  • Concept of Yin and Yang in Hatha Yoga perspective
  • Traditions and types of meditation (Nada and mantra meditation) 
  • Yoga Nidra (psychic sleep)
  • Essence and importance of Ayurveda in Yogic culture
  • Essence and importance of Ayurveda in Yogic culture
  • Essential Yoga Ethics and review


Anatomy & Physiology

  • General Anatomy and Physiology (Human body)
  • Muscular / Skeletal System and its relevance to yoga practice
  • Special Concerns of Practice (menstruation, pregnancy and ailments)
  • Different systems of body and their relationship with traditional Asanas
  • Important functions of muscles, movements and names of muscles, bones and connective tissues in relation to practice
  • Concept of anti-ageing through Yoga and Ayurveda
  • Chakras, Nadis and Koshas


Teaching Methodologies & Practicum

  • Hatha Yoga - concepts and principles
  • Lesson planning and sequencing
  • Tailoring lessons to different groups' needs
  • Effective teaching styles and methodologies
  • Taking the seat of the Teacher
  • Art and principles of adjustments for different categories of Asanas
  • Ethical values for Yoga teachers
  • Art of teaching private and group sessions
  • Teaching Practice (a Pose, Small Group, Class-based)
  • Online-Based Teaching
  • Other Practices and 'All is Coming'


Recommended Reading

  • How Yoga Worksby Michael Roach
  • Yoga Sūtras of Patañjali
  • Asana Pranayama Mudra Bandha– Bihar School of Yoga
  • Light on Yogaby B. K. S. Iyengar

Roots of Hatha Yoga Teacher Training with Arun Rana 

Yoga Alliance Accredited 200-Hour Yoga Teacher Training Programme


12 February  27 March 2022

Tuesdays to Thursdays: 6:30pm to 9:00pm

Saturdays & Sundays: 7:30am to 7:00pm


*No class on Mondays & Fridays

Arun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.
A teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga.

Arun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specialising in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences.


• ERYT-500 Yoga Alliance Certified
• One-year Yoga Therapy Instructor Course, Vivekananda Yoga School, 2005
• Hatha Yoga Teacher Training, International Sivananda Yoga Vedanta Centre (200 hours), 2004
• Yoga and Naturopathy, Chandra College for Yoga and Naturopathy (200 hours) 
• Hatha Yoga Teacher Training, Vivekananda Yoga School (200 hours), 2004

Roots of Hatha Yoga Teacher Training with Arun Rana 

<Yoga Alliance Accredited 200-Hour Yoga Teacher Training Programme>
Full Training

S$4,280 (Early-bird 20% Discount)

Regular Pricing: S$5,350

Morning Intensives Only

*Available every Sat & Sun (schedule to be shared upon registration)

Early bird price

(20% Discount)

Regular price 

Full Morning Intensives



Any 7-Day Morning Intensives

S$480 S$600

Single-Day Morning Intensives

S$82 S$102

* All early bird prices ends 12 Jan 2022

Photos and video may be taken, solely for PURE marketing purposes.


Early-Bird Discount

  • Early-Bird Price: Application sent in on or before 12 January 2022.
  • Regular Price: Application sent in starting from 13 January 2022.



  • No refund or credit will be given for cancellation starting 13 January 2022.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.


Special offer from PURE Apparel and nood food

  • 15% off all nood food items for all yoga event registrants on dates of the training.
  • 20% off all smoothies and juices for all yoga event registrants on dates of the training.
  • $3.50 for any coffee or tea for all yoga event registrants on dates of the training.
  • 20% off all full-priced items (excluding accessories) at PURE Apparel for all yoga event registrants on dates of the training.



For enquiries, please email events@pure-yoga.com

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

Will I be able to teach right after I graduate from this programme?
Yes. All the course materials taught in this course prepare students with all the foundational knowledge and skills needed to become yoga teachers. Some students take it to deepen their own personal practice, kick-start a life transformational experience, while others do it to immediately start a teaching career. Others who do not want to proceed into teaching immediately would immerse into further trainings. More than half of the students from our graduate programmes begin teaching friends, family, moving into part-time teaching in studios and then full-time teaching. 
Will I be able to teach at PURE Yoga after graduating from this programme? 
PURE Yoga is always open to applications and supports graduates from our programmes. We do have many teachers at PURE Yoga currently, who are previous graduates. While we encourage graduates to apply with us, there is never a guarantee of job placement due to availability of openings or space within our studios. However, any graduates that apply with us are kept in our database and are advised if there are openings available. 
Will PURE Yoga help with my Yoga Alliance application? 
Upon successful graduation of our teacher training programmes, PURE Yoga will send the students a link to where they can apply for the Yoga Alliance certification. Our programmes and our school is Yoga Alliance accredited, meaning that students graduating from our programmes will “automatically” be approved when they apply to Yoga Alliance. From there, students will take their own steps in applying for Yoga Alliance – whether you are applying for 200-hour certification, 500-hour or so forth. 
If I need to miss a session, will I be able to make up for it? 
Students enrolled in this programme must be fully committed and understand that full attendance is required. If there is a need to miss any sessions, it will be decided on a case-by-case basis. Please indicate any of such requests during application.

Will I receive a certificate after the programme? 
Upon successful completion of the programme and following the Code of Conduct – students will receive a Certificate of Completion (Yoga Alliance Accredited) from PURE Yoga for this teacher training programme.

*Please refer here for the full terms & conditions

About the teacher