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Sadhana: Embracing the Present Moment with Kay Yuen

Revitalise yourself in a 5-day yoga and wellness staycation in an ashram-like environment amidst the Sai Kung countryside.

Following the Yoga Philosophy teachings, you’ll learn how to embrace obstacles, accept what cannot be changed, and surrender to what is. We will integrate the concept of “simple living and high thinking” and you’ll be able to take this practice with you into your daily life.
Through asanas, pranayama, meditation, chanting, kriya, silence, fasting (optional), yoga philosophy lectures, mindfulness, sound healing and other yogic practices, you’ll cultivate tranquillity, well-being and inner peace.
This retreat will give you time and space to look within and reconnect with the body, mind and soul. You’ll have a chance to reflect on the past year and set your intentions as you continue to evolve your yogic journey in 2022.

“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is reflected.”


5 days / 4 nights: 10-14 November (Wednesday to Sunday)

 Day 1: Wednesday (10 Nov)

4:00pm Check-In

4:30pm Asana, Pranayama & Meditation (Yin-Yang)

6:30pm Vegan Dinner* & Break

8:00pm Satsang: Welcome Ceremony

11:00pm (Lights Out)


Day 2: Thursday (11 Nov)

6:00am Sunrise Meditation

7:00am Satsang: Spiritual Diary

9:00am Asana and Pranayama (Hatha)

11:00am Vegan Brunch* & Break

1:30pm Yoga Philosophy Lecture: Let Go

3:30pm Forest Bathing

4:30pm Tea Meditation 

6:00pm Vegan Dinner* & Break

8:00pm Satsang: Kirtan

10:00pm (Lights Out)


Day 3: Friday (12 Nov) Fasting Day (optional)

5:00am Sunrise Hike

6:00am Morning Pranayama

7:00am Satsang: Mantra Meditation

10:00am Kriya Practice

11:00am Movement Meditation

12:00am Break

2:30pm Yoga Philosophy Lecture: Surrender

4:30pm Earthing

5:30pm Yoga Nidra w/ Singing Bowls

6:00pm Break

8:00pm Satsang: Trataka Meditation

10:00pm (Lights Out)


Day 4: Saturday (13 Nov)

5:00am Lakeside Japa Walk

6:00am Morning Pranayama

7:00am Satsang: Chakra Meditation

9:00am Asana (Yin)

11:00am Vegan Brunch* & Break

1:30pm Yoga Philosophy Lecture: Faith

3:30pm Active Meditation

5:00pm Sound Bath Therapy

6:00pm Vegan Dinner* & Break

8:00pm Satsang: Lights Ceremony

10:00pm (Lights Out)


Day 5: Sunday (14 Nov)

5:00am Sunrise Meditation

6:00am Satsang: Contemplation

8:00am Asana (Yoga Therapy)

9:30am Thai Yoga Bodywork

10:30am Vegan Brunch*

11:30pm Satsang: Closing Ceremony

2:00pm Happy Departure


*Meals are not included in package

**There will be a minimum 48 hours of asana, pranayama, meditation, chanting and lecture

Inclusive of:

- 4 nights’ accommodation and service charges

- A minimum 48 hours of yoga, lecture, Satsang & meditation


All prices below are per person for 10-14 November (4 nights / 5 days)

Room Category


Early Bird Price



4-Person Private Dormitory



2-Person Private Dormitory



1-Person Private Dormitory




















Photos and video may be taken, solely for PURE marketing purposes.



·          No refund or credit will be issued for cancellations.


Minimum Students
This programme requires a minimum of 8 students.


Contact & Enquiries

· For enquiries, please email retreats@pure-yoga.com

Male Female

CategoryRoomEarly bird price
31 Oct 2021
Regular price
Room4 Person private Dormitory8900
2 Person private Dormitory9800
Room1 Person Private Dormitory10400

*Please refer here for the full terms & conditions