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Workshops

From Fear to Love: Soulful backbend with Janet Voo

Singapore

You do not have to be a PURE Yoga cardholder to join!

 

To register, kindly click on the "Register Now' button below, or email to events@pure-yoga.com

 

  
About the Workshop

In this 10-hour workshop, you will learn to shed fear and invite compassion and love to your backbend practice. 

This is an opportunity to dip into your vulnerability while finding strength and flexibility in your backbend practice. Under Janet's guidance, you will learn to overcome your perceived limitation and unlock your greater potential. 

At the end of the course, students will gain more confidence and passion in their ability to safely attempt new and advanced backbends. 

 

 
Schedule & Description

Session 1: Smooth out your bend and supple shoulders
8 January 2022 (Saturday), 9:30am to 3:30pm
 
Learn to use props to open up the stickier bits of your upper- and mid-back.  

You will also use drills and exercises to create greater mobility in your shoulders, allowing you to access an overhead flipped grip position.  

We will explore some advanced backbend poses like chin stand (and variations) and full camel towards the end of the session.

 

Session 2: Unlock the hips and find space through strength
9 January 2022 (Sunday), 9:30am to 3:30pm  
  
We will work on opening the lower front part of the body: psoas, hip flexors, quad and more. Backbend is not just about the front opening! 

There will also be effective back-strengthening drills to tone the entire back and core.  

We will try advanced backbend poses such as drop back, forearm wheel and scorpion towards the end of the session. 

 

Daily Schedule:

9:30am – 10:30am      Lecture

10:30am – 12:30pm    Practice

12:30pm – 1:30pm      Break

1:30pm – 2:30pm        Lecture

2:30pm – 3:30pm        Practice

 

 

Tuition

Full Workshop

$ 300.00

PURE Cardholders

Early-Bird 20% Discount

$ 337.50

Non-PURE Cardholders

Early-Bird 10% Discount

$ 375.00

Regular Price

 

 

Session 1 or 2 Only

$ 195.00

PURE Cardholders

Early-Bird 20% Discount

$ 219.60

Non-PURE Cardholders

Early-Bird 10% Discount

$ 244.00

Regular Price

 

 
*All Early
-Bird Discounts end 12 December 2021

 

 

Terms & Conditions

Photos and video may be taken, solely for PURE marketing purposes.
 
Early-Bird Discount

Early-Bird Price: Application sent in on or before 12 December 2021
Regular Price: Application sent in starting 13 December 2021

  
Refunds/Cancellation
· No refund or credit will be given for cancellation starting 12 December 2021
· All refunds are subject to a 10% processing fee that will be deducted from your refund.

 
Special offer from PURE Apparel and nood food:
· 15% off all nood food items for all yoga event registrants on dates of the training.
· 20% off all smoothies and juices for all yoga event registrants on dates of the training.
· $3.50 for any coffee or tea for all yoga event registrants on dates of the training.
· 20% off all full-priced items (excluding accessories) at PURE Apparel for all yoga event registrants on dates of the training.

 

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teacher