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Workshops

Empower your practice: 5 Pillars of Yoga with Jeremy Marcott and Eunice Yeo

Singapore

You do not have to be a PURE Yoga cardholder to join!

 

To register, kindly click on the "Register Now' button below, or email to events@pure-yoga.com

 

 
About the Workshop

Empower Your Practice enables practitioners to explore yoga through a balanced and multi-faceted approach.

Over 4 weekends, practitioners will experience the 5 pillars of yoga – Hot, Specialised, Dynamic, and Healing/Grounding. Experiencing the pillars collectively promotes growth and discovery.

The workshop aims to allow an autonomous self-practice and awareness of the body and mind.
      

Topics include:

  • Sequencing for self-practice
  • Mindfulness through asana, pranayama & meditation
  • Alignment & Modifications
  • Finding joy through movement
  • Vipassana-inspired meditation
  • Self-realisation

 
 
 
Schedule & Description
 
Empower Your Practice: 5 Pillars of Yoga
 
Week 1: Hot Pillar
8 & 9 January 2022

Condition the body, train the mind, raise cardio fitness, and increase endurance and stamina. Learn alignment, strengthen, tone, increase flexibility and improve the body-mind connection. Learn how the heat promotes mindfulness through asana, pranayama & meditation. 
  
 
Week 2:  Specialised Pillar
15 & 16 January 2022

Incorporate specific training modalities to increase strength, flexibility and stability. Understand principles of movement through yogalates and different movement drills. Basic arm balances and inversions will be explored.
 
 
Week 3:  Dynamic Pillar
22 & 23 January 2022

Increase stamina, strengthen upper body, tone, and increase flexibility. Learn common transitions and incorporate arm balances and inversions within a Superflow/ Vinaysa class.
 
 
Week 4:  Healing/ Grounding Pillar
29 & 30 January 2022

Remedy an injury, calm the nervous system, improve breathing, activate the parasympathetic system, and increase flexibility. Vipassana-inspired mindfulness yoga practice. 

 
Daily Schedule:

9:00-10:30 Morning Practice

10:30-11:00 Break

11:00-12:30 Lecture

12:30-13:00 Yoga Jam Session 
 
 
 
Tuition

Full Workshop

$ 608.00

PURE Cardholders

Early-Bird 20% Discount

$ 684.00

Non-PURE Cardholders

Early-Bird 10% Discount

$ 760.00

Regular Price

 

 
Enjoy 25% off regular price of Full Workshop: $570.00 
*For PURE Yoga Teacher Training & Past Workshop / CET graduates
       

2 Weekends Only (Choose any 2)

$ 348.00

PURE Cardholders

Early-Bird 20% Discount

$ 391.50

Non-PURE Cardholders

Early-Bird 10% Discount

$ 435.00

Regular Price

 

 
*All Early
-
Bird Discounts end 18 December 2021.
 
 
 
Terms & Conditions

Photos and video may be taken, solely for PURE marketing purposes.
  
Early-Bird 20% Discount

Early-Bird Price: Application sent in on or before 18 December 2021
Regular Price: Application sent in starting 19 December 2021
  
Refunds/Cancellation

· No refund or credit will be given for cancellation starting 18 December 2021
· All refunds are subject to a 10% processing fee that will be deducted from your refund.
  
Special offer from PURE Apparel and nood food:

· 15% off all nood food items for all yoga event registrants on dates of the training.
· 20% off all smoothies and juices for all yoga event registrants on dates of the training.
· $3.50 for any coffee or tea for all yoga event registrants on dates of the training.
· 20% off all full-priced items (excluding accessories) at PURE Apparel for all yoga event registrants on dates of the training.

  

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teachers