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Sowing the Seeds of Change with Joan Jolliffe & Natalie Sung

Take a break from daily routine in this 4-day yoga retreat – a chance to focus on one's practice without the distractions of life.
It is time to pause from our daily responsibilities, create some space for ourselves, revisit and reset our priorities.

We will explore ways to arouse and deepen awareness through practice of asana, meditation, pranayama and chanting.

Morning asana practices will be invigorating; while afternoon and evening sessions will be relaxing, therapeutic and restorative. The complementary practices of pranayama and chanting will immerse us in a state of clarity.
Other than yoga practice, there will be an outdoor adventure of meditation combined with hiking in nature. Through various practices and activities, this experience allows for complete rejuvenation of the body, mind and spirit and hence an opportunity to sow the seeds of change in life.

暫時停下一日復一日的生活,全身全心在這四天的靜修中學習放下,在沒有雜念的環境下修行瑜珈;暫時放下日常生活中帶來的壓力,給自己空間去反思,重新出發。 在修行中,通過練習瑜珈式子,冥想,呼吸法及唱頌等不同渠道去啟發和加強身心上的覺知。 早上體位法練習將會是充滿力量,下午及黃昏之練習側是療癒性,恢復性及令人放鬆。呼吸法練習及唱頌能令人心靈清徹,而瑜伽練習外,亦會到野外,在大自然下練習冥想。 旅程中的全方位練習和活動令參加者有機會能達至身、心、靈完全回復;讓空間出來播下蜕變的種子。


Auberge Discovery Bay Hong Kong - located 25 minutes from Central, surrounded by natural wonders and top-notch facilities. Their well-appointed wellness centre features the latest equipment, while Spa Botanica presents a range of pampering treatments.


Guests are invited to indulge in the lap of luxury at our 25m outdoor pool, stroll the sandy shores of Sam Pak Beach or experience the lush landscape on one of the many hiking trails.


Practices will take place in private function rooms.  Breakfast, lunch and dinner will be in the hotel cafe and function rooms.


位於大嶼山愉景灣,距離中環25分鐘路程;愉景灣酒店坐落在一個安靜的小海灣,環抱大自然景色,酒店設施亦尚佳。酒店具備設備一流的健身中心;亦有顶尖設備的水療中心spa botanical.   




4 days / 3 nights: 26-29 March (Saturday to Tuesday)

Day 1: Saturday (26 March)

3:00pm Check-In

3:30pm Briefing

4:30pm Asana Practice (1.5 hours)

7:00pm Dinner & Break

9:00pm Yin with singing bowl (45 minutes)


Day 2: Sunday (27 Ma​rch)

7:00am  Meditation & practice (1.5 hours)

8:30am Breakfast

10:30am  Pranayama (1 hour)

11:30am Asana practice (1 hour)

1:00pm Lunch

3:00pm Free time

5:00pm Relaxing Stretch (1 hour)

7:00pm Dinner

9:00pm Trakata and  Yoga Nidra (45 minutes)


Day 3: Monday (28 March]

7:00am  Meditation & practice (1.5 hours)

8:30am Breakfast

11:30am Hiking

4:00pm Free time 

5:30pm Yin Practice (1 hours)

7:00pm Dinner

9:00pm Group drinks (not inclusive)


Day 4: Tuesday (29 March)

7:00am Meditation & practice (1.5 hours)

8:30am Breakfast

12:00pm  Closing Ceremony

Inclusive of:

- 3 nights’ accommodation and service charges

- A minimum of 11.5 hours of yoga & meditation
- 6 meal​s


All prices below are per person for 26-29 March (4 days/3 nights)

Room Category


Early-bird Price(Ends on 28 February)

Regular Price

Seaview Single

Seaview Double
Mountain view Single

Mountain View Double











Photos and video may be taken, solely for PURE marketing purposes.



·          No refund or credit will be issued for cancellations.


Minimum Students
This programme requires a minimum of 10 students.


Contact & Enquiries

· For enquiries, please email retreats@pure-yoga.com


*If there is any discrepancy between the printed and web versions, the web version shall prevail.

Male Female

CategoryRoomEarly bird price
28 Feb 2022
Regular price
MountainMountain Single78508350
Mountain Double71887688
SeaviewSeaview Single91889688
Seaview Double83888888

*Please refer here for the full terms & conditions