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Workshops

Overcoming Your Fear in Handstands with Sheryl Lim

You do not have to be a PURE Yoga cardholder to join!

  

About the Workshop

This workshop is designed for practitioners who are afraid to get into and fall out of handstands.

Expect to gain greater body awareness, develop better muscular control, and avoid common mistakes getting into and out of handstands.

 

Sheryl has 2 years of experience teaching inversions. She uses a systematic approach to tackling inversions and hopes to share her knowledge with you. Expect 8 hours of fun learning, experimenting, safely falling and getting up again together with other inversion addicts!

 

Key Benefits:

  • Understanding the anatomical breakdown of shoulders and their role in inversions
  • Learning the basics of entering and exiting handstands safely and effectively
  • Learning various drills to help improve and hold your handstands

* Pre-requisites: Practitioners should be able to hold plank pose for 1 minute.

 

Schedule & Description

This workshop offers tested and proven techniques to help you get into handstands effectively and out of handstand safely.

  

Session 1 : Effectively Entering Handstands

28 May (Saturday) 9am - 1pm

You will learn:

  • Active shoulder stretches and exercises to strengthen and increase mobility in your shoulders
  • Drills to help you kick up and get into handstands
  • Drills to help you find balance in your handstands

  

Session 2 : Safely Exiting Handstands

29 May (Sunday) 9am - 1pm

You will learn:

  • Drills to help you get more comfortable with moving your hands while being upside down
  • Techniques to help increase confidence in exiting out of handstands
  • Drills to help increase your balance time

 

Tuition

Full Workshop

$ 294        PURE Cardholders         Early-Bird 20% Discount

$ 331        Non-PURE Cardholders ​ Early-Bird 10% Discount

$ 368        Regular Price

 

*Enjoy 30% Buddy Discount ​on regular price - $258 (applicable to all ​PURE / non-​PURE ​Cardholders)

*All early bird-discounts end 7 May 2022.

  

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes.

  

Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 7 May 2022.
Regular Price: Application sent in starting 8 May 2022.

 

Refunds/Cancellation

  • No refund or credit will be given for cancellation starting 7 May 2022.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

  

Special offer from Nood food:

  • $1.00 off all nood food items for all yoga event registrants on dates of the workshop.
  • $2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop.
  • $1.00 off all coffee or tea for all yoga event registrants on dates of the workshop.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teacher