You do not have to be a PURE Yoga cardholder to join!

About the Workshop

This workshop is designed for practitioners who are afraid to get into and fall out of ​handstands.

Expect to gain ​greater body awareness, develop better muscular control, and avoid common mistakes getting into and out of handstands.

Sheryl has 2 years ​of experience teaching inversions. She ​uses a systematic approach to tackling inversions and hopes to share her knowledge with you. Expect 8 hours of fun learning, experimenting, safely falling and getting up again together with other inversion addicts!

Key Benefits:

• Understanding the anatomical breakdown of shoulders and ​their role in inversions
• Learning the basics of entering and exiting handstands safely and effectively
• Learning various drills to help improve and hold your handstands

* Pre-requisites: Practitioners should be able to hold plank pose for 1 minute.

Schedule & Description

This workshop offers tested and proven techniques to help you get into handstands effectively and out of handstand safely.

Session 1 : Effectively Entering Handstands

28 May (Saturday) 9am - 1pm

You will learn:

• Active shoulder stretches and exercises to strengthen and increase mobility in your shoulders
• Drills to help you kick up and get into handstands
• Drills to help you find balance in your handstands

Session 2 : Safely Exiting Handstands

29 May (Sunday) 9am - 1pm

You will learn:

• Drills to help you get more comfortable with moving your hands while being upside down
• Techniques to help increase confidence in exiting out of handstands
• Drills to help increase your balance time

Tuition

Full Workshop

$ 294        PURE Cardholders         ​Early-Bird 20% Discount

$ 331        Non-PURE Cardholders ​ Early-Bird 10% Discount

$ 368        Regular Price

*Enjoy 30% Buddy Discount ​on regular price - $258 (applicable to all ​PURE / non-​PURE ​Cardholders)

*All early bird-discounts end 7 May 2022.

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes.

Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 7 May 2022.
Regular Price: Application sent in starting 8 May 2022.

Refunds/Cancellation

• No refund or credit will be given for cancellation starting 7 May 2022.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Nood food:

• $1.00 off all nood food items for all yoga event registrants on dates of the workshop.
• $2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop.
• $1.00 off all coffee or tea for all yoga event registrants on dates of the workshop.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.