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Workshops

12-Hour Pranayama & Meditation Course with Arun Rana

You do not have to be a PURE Yoga cardholder to join!

Online options available too.
   

To register, kindly click on the "Register Now' button below, or email to events@pure-yoga.com

    
About the Course
 

12-Hour Pranayama & Meditation Course with Arun Rana
13 & 14 August
8:30am to 3:30pm

  
This 12-hour course is about understanding, learning and practising key pranayama techniques in order to revitalise, heal and recharge both mind and body. Students will learn about the anatomy of breath (physical and energetic) and explore a wide variety of exercises and meditation.

With regular practice, one can expect improved physical and mental health and overall well-being. Realising your connection to the cosmos and the life around you will leave you feeling whole, complete and content with yourself as you are.
    
Key Focus:

  • Bandhas Practice
  • Koshas / Vayus
  • Anatomy of Breath (Physical and Energetic)
  • Detoxifying the Body
  • Breathing Techniques (Kapalbhati, Yogic breathing, Bhastrika, Nadi Sodhana, Brahmari, Shitali, Rechaka and Kumbaka, pranayama as therapy)
  • Nada Yoga Meditation
  • Silent Meditation
  • Guided Meditation
  • Moving Meditation
  • Incorporating pranayama and meditation into your personal practice

* Open to all levels
  
 
Tuition

In-Person (at Ngee Ann City studio)

PURE Cardholders: S$336 (Early-bird 20% Discount, register by 16 July 2022)

Non-PURE Cardholders: S$378 (Early-bird 10% Discount, register by 17 July 2022)

Regular Pricing: S$420

    

Online via Zoom

S$200 (Early-Bird 20% Discount, register by 16 July 2022)

Regular Pricing: S$250

*A recording of the sessions will also be made available.
  
 
Terms & Conditions

Photos and video may be taken, solely for PURE marketing purposes.

Tax
Please note prices include 7% GST.

Early-Bird Discount
Early-Bird Price: Application sent in on or before 16 July 2022.
Regular Price: Application sent in starting from 17 July 2022.

Refunds/Cancellation
No refund or credit will be given for cancellation starting 16 July 2022.
All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Nood food:
$1.00 off all nood food items for all yoga event registrants on dates of the training.

$2.00 off all smoothies and juices for all yoga event registrants on dates of the training.
$1.00 off all coffee or tea for all yoga event registrants on dates of the training.
      

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions

About the teacher