During this time of uncertainty, we always have the option for self-empowerment.

These informative and experiential sessions involve bodywork to the lungs and ribs to help improve breathing followed by pranayama sequences leading to meditation.

Expect to indulge the mind and emotions as well as soothe away muscle aches while learning a thing or two about techniques.

These classes are part of a larger series of self-empowerment sessions, packaged together for your meditative bliss.