2-Day Yogalates Workshop with Jimin Choi
You do not have to be a PURE Yoga cardholder to join!
About the Workshop
Yogalates is a beautiful fusion of Yoga’s asanas and mindfulness combined with the core-building strength and posture awareness of Pilates. It is quite simply the perfect East-meets-West class, allowing you to enjoy the benefits of both Yoga and Pilates together.
In this 2-day workshop, we will first touch on the Introduction & Fundamentals of Yogalates, followed by its benefits and why we should consider or start adding Yogalates into your practice.
We will then explore all 34 Mat exercises from the original sequence in ‘Return to Life’ written by Joseph Pilates – Parts 1 & 2. We will also practise and learn how each exercise is connected and explore different variations. The Mat Work is the gateway into Pilates for many people, but it is also the hardest part of the method to truly master.
At the end of the workshop, you will understand and learn how to properly perform each Mat Work exercise and understand its primary intention as well as the benefits it brings.
*This workshop is open to all levels from beginners to advanced practitioners. Jimin is a certified Pilates Mat instructor from BTA. BTA is affiliated and associated with the Pilates Method Alliance (PMA).
Schedule & Description
30 July 2022 (Saturday)
Session 1: 9:00am – 11:30am
Introduction & Fundamentals of Yogalates
Why Yoga + Pilates?
Session 2: 1:00pm – 3:30pm
Breaking down 34 exercises from Joseph Pilates’ “Return to Life”: Part 1
31 July 2022 (Sunday)
Session 3: 9:00am – 11.30am
Breaking down 34 exercises from Joseph Pilates’ “Return to Life”: Part 2
Session 4: 1:00pm – 3:30pm
Finding variations in Traditional Mat exercises (Teaser series - Kathy Grant exercise)
Seeing how Yoga and Pilates thread together
$288 PURE Cardholders Early-Bird 20% Discount
$324 Non-PURE Cardholders Early-Bird 10% Discount
$360 Regular Price
PURE Yoga Teacher Training & Past Workshop / CET Graduates enjoy 25% off Regular Price.
*All early-bird discounts end 9 July 2022.
Terms & Conditions
Photos and video may be taken, solely for PURE marketing purposes.
Please note prices include 7% GST.
Early-Bird Price: Application sent in on or before 9 July 2022.
Regular Price: Application sent in starting 10 July 2022.
No refund or credit will be given for cancellation starting 9 July 2022.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from Nood food
$1.00 off all nood food items for all yoga event registrants on dates of the training.
$2.00 off all smoothies and juices for all yoga event registrants on dates of the training.
$1.00 off all coffee or tea for all yoga event registrants on dates of the training..
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
*Please refer here for the full terms & conditions