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20-Hr Arm Balances & Inversions Intensive with Miryam Acosta

Limited spots available! 


About the Intensives

Learn the correct alignment of postures and how to prepare and enter them in a step-by-step manner, thus enjoying their benefits regardless of your level of practice as Miryam will explore variations for all.


You will understand the position beyond the physical form, how to prepare the body before these postures, how to counter the postures as well as how to maintain and gradually increase the time you can stay in it safely.


This programme provides students with in-depth skills and knowledge to practise on these postures, and for teachers, a platform to guide others on how to practise these postures with greater clarity and poise.


Key Points:

  • Arm Balance and Inversions alignment and breakdown
  • The importance of Bandhas & Drishtis
  • Arm Balance techniques with props


Schedule & Description

Part A: Arm Balance Immersion - 10 Hours

27-30 June 2022 (Monday – Thursday)

6:30pm – 9:00pm daily


Part B: Upside-down Immersion - 10 Hours

4-7 July 2022 (Monday – Thursday)

6:30pm – 9:00pm daily



Full Workshop

$588           PURE Cardholders            Early-Bird 20% Discount

$661.50      Non-PURE Cardholders ​    Early-Bird 10% Discount

$735           Regular Price


Part A or B Only

$350          PURE Cardholders            Early-Bird 20% Discount

$394          Non-PURE Cardholders   ​  Early-Bird 10% Discount

$438          Regular Price


All early bird-discounts end 30 May 2022.


Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes.


Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 30 May 2022.
Regular Price: Application sent in starting 31 May 2022.



  • No refund or credit will be given for cancellation starting 31 May 2022.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.


Special offer from PURE Apparel and nood food:

  • $1.00 off all nood food items for all yoga event registrants on dates of the workshop.
  • $2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop.
  • $1.00 off all coffee or tea for all yoga event registrants on dates of the workshop. 

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions