About the Workshop 
AcroYoga is the Yoga of Trust.  

This weekend workshop includes physical practices that combine yoga and acrobatics to create beautiful and balanced routines between two partners.  

AcroYoga may seem scary at first, but that’s why it’s all about communication and trust between you and your partner.  

You will learn to use your body and your partner’s body to unlock exciting aerial poses and transitions. You and your partner will learn about alignment, bone stacking, mounts, and various transitions. 

Key Focuses 

• Partner conditioning –Push, pull, and counterbalancing drills to learn how to work together 
• L-base, Flyer, and Spotter alignments – Understanding fundamental cues for each role 
• Static Poses – Work on balance and strengthening the core 
• Hand to Hand – Both base and flyer use arms as points of contact 
• Foot to Hand – Base uses arms, flyer uses feet as points of contact 
• Partner play - Cultivating trust and connection, having fun while practising safety 

*Open to all levels of yoga practitioners with basic Yoga asana practice

Schedule & Description

10 September (Saturday), 9am – 11am

• Mobility flow warm-up 
• Partner conditioning 
• Demonstration of sequence and breaking down of flyer, base, and spotter roles  
• Sequence will include poses like Inside Star, Straddle Bat, Reverse Bird weaved into a repeating flow sequence called a washing machine

11 September (Sunday), 9am – 11am

• Mobility flow warm-up 
• Partner and inversion conditioning  
• Demonstration of sequence and breaking down of flyer, base, and spotter roles  
• Sequence will include poses like Candle Stick, Straddle Bat, Star 
• 4-step washing machine sequence

Tuition

Full Workshop (Total 6 Hours)

PURE Cardholders           S$270      (Early-bird 20% Discount)

Non-PURE Cardholders   S$303      (Early-Bird 10% Discount)

Regular Price                   S$338

Rates are for per participant.

Early-bird discount ends 21 August 2022.

Terms & Conditions

Photos and video may be taken, solely for PURE marketing purposes.

Early-Bird Discounts

Early-Bird Price: Application sent in on or before 21 August 2022.

Regular Price: Application sent in starting 22 August 2022.

Refunds/Cancellation

No refund or credit will be given for cancellation starting 21 August 2022.

All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offers from nood food

$1.00 off all nood food items for all yoga event registrants on dates of the workshop.

$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop.

$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.