Back by popular demand! Limited spots.

About the Workshop 

This workshop is designed for practitioners who are struggling to find balance in Pincha Mayurasana (Forearm Stand). Expect to gain better body awareness, develop greater muscular control, and avoid common mistakes while getting into Pincha Mayurasana.

Key Focus:

• Understanding the basics and anatomical breakdown of shoulders and its role in inversions 

• Effectively and safely entering and exiting a forearm stand

• Learning various drills to help you improve and hold your Pincha Mayurasana  

Sheryl has a systematic approach to teaching and tackling inversions and hopes to share her knowledge with you. Expect 8 hours of fun learning, experimenting, safely falling and getting up again together with other inversion addicts.

Schedule 

This workshop offers anatomical sharing and a systematic practice to strengthen the shoulders and stabilise the core for Pincha Mayurasana.

Session 1: Effectively Get into Pincha Mayurasana

15 October 2022 (Saturday) 9am – 1pm

You will learn:

• Active shoulder stretches and exercises to strengthen and increase mobility in your shoulders

• Drills to help you kick up and get into Pincha Mayurasana

• Proper body alignment with the help of yoga props (How to hold a straight line)

Session 2: Safely Exit from Pincha Mayurasana

16 October 2022 (Sunday) 9am – 1pm
You will learn:

•  Shoulder stretches to open your shoulders into Forearm Wheel

•  Back strengthening and thoracic extension drills to hold Vrishchikasana (Scorpion pose)

•  How to safely transition from Pincha Mayurasana to Dwi Pada Viparita Dandasana (Forearm Wheel)

•  How to cartwheel out of Pincha Mayurasana safely

Tuition

Full Programme

PURE Cardholders           S$320 (Early-bird 20% Discount)

Non-PURE Cardholders   S$360 (Early-Bird 10% Discount)

Regular Price                  S$400

Single Session Only – Choose between Session 1 and 2

PURE Cardholders           S$188 (Early-bird 20% Discount)

Non-PURE Cardholders   S$212 (Early-Bird 10% Discount)

Regular Price                  S$235

Early-bird discount ends 20 September 2022.

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes.

Early-Bird Discounts
Early-Bird Price: Application sent in on or before 20 September 2022.

Regular Price: Application sent in starting 21 September 2022.

Refunds/Cancellation
No refund or credit will be given for cancellation starting 20 September 2022.

All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offers from nood food

$1.00 off all nood food items for all yoga event registrants on dates of the workshop.

$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop.

$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.