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Online Event

Pranayama & Meditation: Self-Bodywork Therapeutic Yoga with Jambo Truong

2-4 November, 7:00PM to 9:00PM, Online via Zoom

This 3-class series is a self-care token. Each day focuses on a targeted area with an emphasis on understanding how to open the body and prepare it to complete the practice. Integration is key in this programme.


Day 1: Unravelling the neck and shoulders

Day 2: A dose of back love

Day 3: Lower back & hips


Each day consists of:


  1. Self-bodywork: A combination of self-bodywork and therapeutic yoga poses
  • Massage Balls
  • Foam Rollers
  • Yoga Mat


  1. Meditation: Can be practised sitting up or lying down

2-4 November

Wednesday – Friday


7:00PM – 9:00PM 

Total 6.0 hours


Full Series Early-bird 20% off:

HK$900 (ends 10 October)


Regular Price:



Single Day Drop-in:


As a multi-disciplinary practitioner, with experiences of East-Asian medicine styles and a fascination with orthopaedic diagnostics, expect to experience a balanced approach of science and magick with Jambo.

Ceremony consists of honouring directions and using the archetypes from each to enable intent setting for the day.
Songs, bodywork & meditation help to set the tone of the intent.
Jambo teaches the classical framework of Forrest Yoga and adds his unique approach of kinesiology to enable further understanding of the biomechanics and somatic experiences within the practise of yoga.Arm Balances' as well as 'The Anatomy of Standing Poses for Effective Hip Opening' are what is often seen.
Although these workshops sound heavily based on poses, he believes that the foundation for physical and emotional growth walk side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to.
Qualifications / Credentials:
  • Diploma Reflexology 

  • Reiki (Usui, Angelic, Kormanu) Master/Teacher 

  • BSc(HONS) Integrated Health: Complementary Medicine 
    - Swedish body massage
    - clinical reflexology 
    - clinical aromatherapy 
    - sports & acupressure massage 
    - Ayurveda (shirodhara, shirobyanga, abhyanga

  • Auricular Acupuncture (NADA)

  • Acupuncture & Mental Health

  • Acupuncture for The Spirit (spiritual acupuncture)

  • Cosmetic Acupuncture (Facial Rejuvenation, Scar Tissue, Cellulite & Loose Skin)

  • Micro-System Acupuncture (Dr Jong Baik)

  • Korean Hand Therapy (Dr Jong Baik)

  • Body Acupuncture (Dr Clinton Sandall)

  • Advanced Ayurveda (Lotus Centre)
    - abhyanga 
    - shirodhara 

  • Neurokinetic Therapy Level 1-3

  • Immaculate Dissection Level 1-3 (Dr Kathy Dooley) 

  • Life Coaching (Newcastle College)

  • Performance Coaching (Newcastle College)

  • Everyday Chinese Medicine (Coursera)

  • Neuro-linguistics Programming (various) 

  • Munay-Ki Rites (3 shamanic lineages)

  • Face Reading: Diagnostics & Divination Lotus Institute

  • Hatha Yoga Teacher Training 

  • Ashtanga Yoga Teacher Training (Prem Carlisi, David Swenson & Nancy Gilgoff) 

  • Forrest Yoga Foundation Teacher Training 

  • Forrest Yoga Advanced Teacher Training

  • Forrest Yoga Continuing Education Training 

  • Forrest Yoga Guardian Training 

Photos and video may be taken, solely for PURE marketing purposes.



  • No refunds will be given for cancellation after payment is completed.



  • A 14-day recorded replay option is available.


Healthy-licious juice cleanse offer from nood food

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants. Ask nood food staff at your event location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.


Special offer from PURE Retail:

  • 10% off all PURE Apparel/Kurios regular-priced products for all yoga event registrants on dates of the workshop.



To register, please contact any PURE Yoga studio or see reception.

*Please refer here for the full terms & conditions