Pranayama & Meditation: Self-Bodywork Therapeutic Yoga with Jambo Truong
2-4 November, 7:00PM to 9:00PM, Online via Zoom
This 3-class series is a self-care token. Each day focuses on a targeted area with an emphasis on understanding how to open the body and prepare it to complete the practice. Integration is key in this programme.
Day 1: Unravelling the neck and shoulders
Day 2: A dose of back love
Day 3: Lower back & hips
Each day consists of:
- Self-bodywork: A combination of self-bodywork and therapeutic yoga poses
- Massage Balls
- Foam Rollers
- Yoga Mat
- Meditation: Can be practised sitting up or lying down
Wednesday – Friday
7:00PM – 9:00PM
Total 6.0 hours
Full Series Early-bird 20% off:
HK$900 (ends 10 October)
Single Day Drop-in:
Ceremony consists of honouring directions and using the archetypes from each to enable intent setting for the day.
Songs, bodywork & meditation help to set the tone of the intent.
Jambo teaches the classical framework of Forrest Yoga and adds his unique approach of kinesiology to enable further understanding of the biomechanics and somatic experiences within the practise of yoga.Arm Balances' as well as 'The Anatomy of Standing Poses for Effective Hip Opening' are what is often seen.
Reiki (Usui, Angelic, Kormanu) Master/Teacher
BSc(HONS) Integrated Health: Complementary Medicine
- Swedish body massage
- clinical reflexology
- clinical aromatherapy
- sports & acupressure massage
- Ayurveda (shirodhara, shirobyanga, abhyanga
Auricular Acupuncture (NADA)
Acupuncture & Mental Health
Acupuncture for The Spirit (spiritual acupuncture)
Cosmetic Acupuncture (Facial Rejuvenation, Scar Tissue, Cellulite & Loose Skin)
Micro-System Acupuncture (Dr Jong Baik)
Korean Hand Therapy (Dr Jong Baik)
Body Acupuncture (Dr Clinton Sandall)
Advanced Ayurveda (Lotus Centre)
Neurokinetic Therapy Level 1-3
Immaculate Dissection Level 1-3 (Dr Kathy Dooley)
Life Coaching (Newcastle College)
Performance Coaching (Newcastle College)
Everyday Chinese Medicine (Coursera)
Neuro-linguistics Programming (various)
Munay-Ki Rites (3 shamanic lineages)
Face Reading: Diagnostics & Divination Lotus Institute
Hatha Yoga Teacher Training
Ashtanga Yoga Teacher Training (Prem Carlisi, David Swenson & Nancy Gilgoff)
Forrest Yoga Foundation Teacher Training
Forrest Yoga Advanced Teacher Training
Forrest Yoga Continuing Education Training
Forrest Yoga Guardian Training
Photos and video may be taken, solely for PURE marketing purposes.
- No refunds will be given for cancellation after payment is completed.
- A 14-day recorded replay option is available.
Healthy-licious juice cleanse offer from nood food
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants. Ask nood food staff at your event location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
Special offer from PURE Retail:
- 10% off all PURE Apparel/Kurios regular-priced products for all yoga event registrants on dates of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*Please refer here for the full terms & conditions