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Workshops

Finding Strength in Flexibility with Edric Liew

About the Workshop 

Finding Strength in Flexibility - a strength and mobility workshop seeking to unlock our movement potential for a safer and more integrated yoga practice.  

 

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximise their movement potential safely, efficiently, and effectively. 

 

The objective of this workshop is to help practitioners assess their joint's movement capacity and learn techniques and tips in increasing their movement capacity using the Functional Range Conditioning system. A more integrated practice helps in sustaining joint health and ensuring longevity in the yoga practice.  

 

Edric is a certified Functional Range Conditioning Movement Specialist and Functional Range Assessment Specialist. He believes strongly in an evidence based scientific approach to traditional yoga practice.    

 

Key Focus:

  • Self-assessments of joints using CARs (controlled articulate rotations)
  • Increasing workspace in joint capsules for healthier joints 
  • Using a strength based approached to getting more mobility and range of motion in Asanas 
  • Application of Functional Range mobility techniques in yoga poses 

 

Schedule & Description 

Session 1: The Spine 

26 November (Saturday), 10:00am to 12:00pm

In this session, we will focus on learning about the different movements of the spine, and how to find mobility in our end ranges in extension (back bends), flexion (rounding) and twists. We will also learn how these movements apply to our yoga practice.  

  

Session 2: The Hips Part 1  

26 November (Saturday), 1:00pm to 3:00pm

In this session, we will focus on techniques to help find space in hip extension and flexion.  Application and integration of these techniques into a yoga practice to get more out of our Asana practice, in relation to back bending and splits. 

  

Session 3 : The Hips Part 2 

27 November (Sunday), 10:00am to 12:00pm

In this session, we will be focusing on techniques to help find mobility in hip external and internal rotation, abduction and adduction.  We will also look at various yoga poses (Pigeon pose, Garland pose, & leg behind head) and how to apply this movement patterns to them. 

  

Session 4 : The Shoulders 

27 November (Sunday), 1:00pm to 3:00pm

We will be working on increasing mobility of our shoulders and how these movements apply to different asanas. We will learn how to apply end range training in our shoulders to help find stability in our asana practice, especially in back bends and arm balances.  

   

Tuition 

Full Workshop 

PURE Cardholders           S$328 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$369 (Early-Bird 10% Discount) 

Regular Price                  S$410

 

2 Sessions Package - Choose any 2 sessions

PURE Cardholders           S$210 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$236 (Early-Bird 10% Discount) 

Regular Price                  S$262

 

Single Session Only - Choose any 1 session

PURE Cardholders           S$134 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$150 (Early-Bird 10% Discount) 

Regular Price                   S$168

 

Early-bird discount ends 25 October 2022. 

Previous TTC / CET / Workshop Students enjoy 30% off Regular Rates.

   

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes. 

   

Early-Bird Discounts

Early-Bird Price: Application sent in on or before 25 October 2022. 

Regular Price: Application sent in starting 26 October 2022. 

 

Refunds/Cancellation

No refund or credit will be given for cancellation starting 25 October 2022. 

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

   

Special offers from nood food 

$1.00 off all nood food items for all yoga event registrants on dates of the workshop. 

$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop. 

$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop. 

   

*If there is any discrepancy between the printed and web versions, the web version shall prevail. 

*Please refer here for the full terms & conditions