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Workshops

An Elevated Practice with Sheranne Wong

Early Bird ends 11th Oct!

 

About the Workshop 

Learn how to elevate your yoga practice with effective use of props and maximise your physical potential by strengthening the most essential muscles. Deepen your knowledge in proper muscle engagement and develop new skills while increasing your overall body awareness. Join us on this highly engaging and beneficial workshop!

 

Key Focus:

  • Effective ways to strength train within the context of a yoga practice using props
  • Increase mobility, stability and balance
  • Target weak areas and blind spots within the body

 

Schedule & Description 

Session 1: Upper Body Strength & Mobility

29 October (Saturday), 9:00am to 1:00pm

Learn how to create stability through the wrists, hands and arms, proper engagement and mobility through the shoulders, and strengthening of the core. We will be understanding how to build a strong foundation for your arm balance and inversion practice (prior experience not required)

  

Session 2: Lower Body Stability & Activation

30 October (Sunday), 9:00am to 1:00pm

Find strength from the ground up by learning how to mobilise the ankles and hips, strengthen the legs and fire up your glutes, creating a solid foundation for the rest of your body.

   

Tuition 

Full Workshop 

PURE Cardholders           S$288 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$324 (Early-Bird 10% Discount) 

Regular Price                  S$360 

 

Single Session Only

PURE Cardholders           S$178 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$200 (Early-Bird 10% Discount) 

Regular Price                   S$222

 

Early-bird discount ends 11 October 2022. 

   

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes. 

   

Early-Bird Discounts

Early-Bird Price: Application sent in on or before 11 October 2022. 

Regular Price: Application sent in starting 11 October 2022. 

 

Refunds/Cancellation

No refund or credit will be given for cancellation starting 12 October 2022. 

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

   

Special offers from nood food 

$1.00 off all nood food items for all yoga event registrants on dates of the workshop. 

$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop. 

$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop. 

   

*If there is any discrepancy between the printed and web versions, the web version shall prevail. 

*Please refer here for the full terms & conditions