An Elevated Practice with Sheranne Wong
Early Bird ends 11th Oct!
About the Workshop
Learn how to elevate your yoga practice with effective use of props and maximise your physical potential by strengthening the most essential muscles. Deepen your knowledge in proper muscle engagement and develop new skills while increasing your overall body awareness. Join us on this highly engaging and beneficial workshop!
- Effective ways to strength train within the context of a yoga practice using props
- Increase mobility, stability and balance
- Target weak areas and blind spots within the body
Schedule & Description
Session 1: Upper Body Strength & Mobility
29 October (Saturday), 9:00am to 1:00pm
Learn how to create stability through the wrists, hands and arms, proper engagement and mobility through the shoulders, and strengthening of the core. We will be understanding how to build a strong foundation for your arm balance and inversion practice (prior experience not required)
Session 2: Lower Body Stability & Activation
30 October (Sunday), 9:00am to 1:00pm
PURE Cardholders S$288 (Early-bird 20% Discount)
Non-PURE Cardholders S$324 (Early-Bird 10% Discount)
Regular Price S$360
Single Session Only
PURE Cardholders S$178 (Early-bird 20% Discount)
Non-PURE Cardholders S$200 (Early-Bird 10% Discount)
Regular Price S$222
Early-bird discount ends 11 October 2022.
Terms & Conditions
Photos and video may be taken, solely for PURE marketing purposes.
Early-Bird Price: Application sent in on or before 11 October 2022.
Regular Price: Application sent in starting 11 October 2022.
No refund or credit will be given for cancellation starting 12 October 2022.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offers from nood food
$1.00 off all nood food items for all yoga event registrants on dates of the workshop.
$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop.
$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
*Please refer here for the full terms & conditions