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Workshops

Yoga Accessories & Props: A Deeper & Safer Access with Sandy Shum

About the Workshops 

Over three weekends in October and December, these one-of-a-kind workshops will “wheel” you in and help you “get the hang” of various yoga poses! 

   

Yoga accessories include the Wall Rope, Yoga Wheel and Aerial Hammock. These are invaluable tools for practitioners who may find themselves relatively stiff, weak, or unable to perform certain asanas. 

   

This series of beneficial workshops is open to all levels of yoga practitioners: 

  • Those that seek deeper understanding towards their body and yoga practice will benefit from the help of props
  • Aspiring yoga teachers or current teachers who want to equip themselves with knowledge of different props in their practice and teachings

 

With the help of props:

  • We work on alignment
  • We become more aware of the orientation of our bodies
  • We experience greater opening of body parts
  • We strengthen and tone our bodies
  • We access poses that may otherwise be challenging to do on the mat 

   

Each weekend series focuses on a different prop / accessory.

Discover new and exciting ways to practise, and take your yoga to the next level – deeply and safely! 

 

Schedule & Description 

Workshop Series 1: Rope You In (1 slot left!)

8 & 9 October 2022 

10:00am to 4:30pm 

   

Session 1: Open and Release 

8 October (10:00am to 12:30pm)

Wall rope aids shoulder-opening and explores techniques of backward bend safely with enhanced body awareness.   

   

Session 2 : Stretch and Lengthen 

8 October (2:00pm to 4:30pm)

Wall rope brings agility and lightness while cultivating focus and concentration.  

   

Session 3 : Strengthen and Balance 

9 October (10:00am to 12:30pm)

Wall rope aids you to strengthen areas that may be hard to reach with the traction. 

   

Session 4 : Equanimity

9 October (2:00pm to 4:30pm) 

The physical harness of wall rope directs your body and mind towards a state of equanimity.   

   

Workshop Series 2: Wheel & Deal

29 & 30 October 2022 

10:00am to 4:30pm 

   

Session 1: Open and Release 

29 October (10:00am to 12:30pm)

Yoga wheel moves with the contours of your spine, thereby giving you a spinal massage while reaping the benefits of backward bend.   

   

Session 2: Stretch and Lengthen 

29 October (2:00pm to 4:30pm)

Yoga wheel is a great way to stretch and open various target areas as well as release tension.  

   

Session 3 : Strengthen and Balance 

30 October (10:00am to 12:30pm)

Yoga wheel helps target specific parts of the body, including the core, glutes and legs.    

   

Session 4 : Equanimity 

30 October (2:00pm to 4:30pm)

Yoga wheel combines strength and flexibility for a full mind-body challenge.   

   

Workshop Series 3: Getting the Hang of It (Full - Waitlist is now open)

3 & 4 December 2022

10:00am to 4:30pm 

  

Session 1: Open and Release 

3 December (10:00am to 12:30pm)

Aerial hammock helps you open your shoulders and create a supple spine, so you work on poses more comfortably.  

   

Session 2: Stretch and Lengthen 

3 December (2:00pm to 4:30pm)

Aerial hammock deepens the stretch without pushing beyond the limit. You can go deeper without stressing the joints.  

   

Session 3: Strengthen and Balance 

4 December (10:00am to 12:30pm)

With the suspension on the aerial hammock, you become more focused and work on your core, improving your balance and agility.    

   

Session 4: Equanimity 

4 December (2:00pm to 4:30pm)

Aerial hammock works the entire body and helps you go somewhere you have never been before. 

   

Tuition 

Full Workshop Series

PURE Cardholders           S$688 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$774 (Early-Bird 10% Discount) 

Regular Price                   S$860 

1 Series Only - Choose any Weekend

PURE Cardholders           S$320 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$360 (Early-Bird 10% Discount) 

Regular Price                   S$400

   

Early-bird discount ends 15 September 2022. 

   

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes. 

   

Early-Bird Discounts

Early-Bird Price: Application sent in on or before 15 September 2022. 

Regular Price: Application sent in starting 16 September 2022. 

 

Refunds/Cancellation

No refund or credit will be given for cancellation starting 16 September 2022. 

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

   

Special offers from nood food 

$1.00 off all nood food items for all yoga event registrants on dates of the workshop. 

$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop. 

$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop. 

*Please refer here for the full terms & conditions