Ester Oldfield: 20-Hour Teacher Immersion SEQUENCING FROM THE INSIDE OUT
Asia Standard Tower – Central 28-30 July (Fri–Sun)
Sequencing from the Inside Out is a 20-hour CET designed for recently qualified teachers aiming to advance their knowledge and sequencing ability in Alignment and Vinyasa style yoga, for level 1 and 2 classes.
We will study a variety of sequences and asana groups, learning sequencing techniques of themes, peak postures, body parts and anatomy to open and prepare the body from the inside out.
Once completed, this CET will equip you with a full library of asanas and sequences, which you can explore and implement across your teachings.
This immersion is open to all students with a dedicated yoga practice and interest in sequencing and alignment, not limited to 200-hour graduates.
Total of 45 hours
7:00am–9:30am – Asana Practice
Saturday & Sunday
8:00am–10:30pm – Asana Practice
30 minutes Break
11:00am–12:30pm - Lecture and Sequencing
1 hour Lunch Break
1:30pm–5:00pm - Posture Clinic, Sequencing & Practice
- A total of 18.5 contact hours + 1.5 non-contact hours (homework).
*A total of 20 hours can be added towards your Yoga Alliance CET hours.
Total of 20 hours
Early-Bird 20% Off:
HK$3,200 (ends 30 June)
Drop-in / Morning Intensive
Weekend Daily Drop-in (8 hours):
3-Day Morning Intensive (7.5 hours):
Daily Morning Intensive (2.5 hours):
Photos and video may be taken, solely for PURE marketing purposes.
- Early-Bird: Applications to be sent in on or before 30 June 2023.
- Regular Price: Applications to be sent in starting 1 July 2023.
- No refund or credit will be given for cancellations starting 1 July 2023.
- Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special offer from nood food
- 10% off for all nood smoothies
- $5 off for all nood cold-pressed juices
Special offer from PURE Retail:
- 15% off all PURE Apparel/Kurios regular-priced products for all yoga event registrants on dates of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*Please refer here for the full terms & conditions