Workshops
Overcoming Your Fear in Handstands with Sheryl Lim
Limited to 14 students only!
About the Workshop
This workshop is designed for practitioners who are afraid to get into and fall out of handstands.
Expect to gain greater body awareness, develop better muscular control, and avoid common mistakes getting into and out of handstands.
With over 3 years of experience in teaching inversions, Sheryl uses a systematic approach to tackling inversions and hopes to share her knowledge with you. Expect 8 hours of fun learning, experimenting, safely falling and getting up again together with other inversion addicts!
Key Benefits:
- Understanding the anatomical breakdown of shoulders and their role in inversions
- Learning the basics of entering and exiting handstands safely and effectively
- Learning various drills to help improve and hold your handstands
* Pre-requisites: Practitioners should be able to hold plank pose for 1 minute.
Schedule & Description
This workshop offers tested and proven techniques to help you get into handstands effectively and out of handstand safely.
Session 1 : Effectively Entering Handstands
4 February 2023 (Saturday) 10am - 2pm
You will learn:
- Active shoulder stretches and exercises to strengthen and increase mobility in your shoulders
- Drills to help you kick up and get into handstands
- Drills to help you find balance in your handstands
Session 2 : Safely Exiting Handstands
5 February 2023 (Sunday) 10am - 2pm
You will learn:
- Drills to help you get more comfortable with moving your hands while being upside down
- Techniques to help increase confidence in exiting out of handstands
- Drills to help increase your balance time
Tuition
Full Workshop
PURE Cardholders S$304 (Early-bird 20% Discount)
Non-PURE Cardholders S$342 (Early-Bird 10% Discount)
Regular Price S$380
Ex-Workshop Participants enjoy 30% off Regular Price.
Early-bird discount ends 15 January 2023.
Terms & Conditions
Photos and video may be taken, solely for PURE marketing purposes.
Early-Bird Discounts
Early-Bird Price: Application sent in on or before 15 January 2023.
Regular Price: Application sent in starting 16 January 2023.
Refunds/Cancellation
No refund or credit will be given for cancellation starting 16 January 2023.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offers from nood food
$1.00 off all nood food items for all yoga event registrants on dates of the workshop.
$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop.
$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
*Please refer here for the full terms & conditions
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