Want to de-stress? Get toned? Or stay fit?
Whether you are an experienced practitioner, an absolute beginner, or an expectant mother,
PURE Yoga offers a variety of classes for all shapes and sizes to choose from and benefit most from the ultimate yoga experience.

Free Trial
2 Visits in 7-Day

Are you currently a member of any yoga or fitness centre?


I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the PURE Group. I hereby consent that PURE Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of PURE Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of PURE Group. Offer is valid for first-time PURE visitors who are Singapore residents and 18 years of age or older

Free Trial
2 Visits in 7-Day ►

LOCATIONS
CLASSES
TEACHERS
EVENTS
PURE PRIVILEGES
iOS app | Android app | Huawei app
SG | EN
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

3 FREE VISITS in 7 DAYS ►
EN
Contact | Press Enquiry | Locations | FAQ

Workshops

Overcoming Your Fear in Handstands with Sheryl Lim

Limited to 14 students only!

 

About the Workshop 

This workshop is designed for practitioners who are afraid to get into and fall out of ​handstands.

  

Expect to gain ​greater body awareness, develop better muscular control, and avoid common mistakes getting into and out of handstands.

  

With over 3 years of experience in teaching inversions, Sheryl ​uses a systematic approach to tackling inversions and hopes to share her knowledge with you. Expect 8 hours of fun learning, experimenting, safely falling and getting up again together with other inversion addicts!

  

Key Benefits:

  • Understanding the anatomical breakdown of shoulders and ​their role in inversions
  • Learning the basics of entering and exiting handstands safely and effectively
  • Learning various drills to help improve and hold your handstands

 

* Pre-requisites: Practitioners should be able to hold plank pose for 1 minute.  

    

Schedule & Description  

This workshop offers tested and proven techniques to help you get into handstands effectively and out of handstand safely.

 

Session 1 : Effectively Entering Handstands

4 February 2023 (Saturday) 10am - 2pm

  

You will learn:

  • Active shoulder stretches and exercises to strengthen and increase mobility in your shoulders
  • Drills to help you kick up and get into handstands
  • Drills to help you find balance in your handstands

  

Session 2 : Safely Exiting Handstands

5 February 2023 (Sunday) 10am - 2pm

  

You will learn:

  • Drills to help you get more comfortable with moving your hands while being upside down
  • Techniques to help increase confidence in exiting out of handstands
  • Drills to help increase your balance time

   

Tuition 

Full Workshop 

PURE Cardholders           S$304 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$342 (Early-Bird 10% Discount) 

Regular Price                   S$380

  

Ex-Workshop Participants enjoy 30% off Regular Price.

Early-bird discount ends 15 January 2023. 

   

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes. 

   

Early-Bird Discounts

Early-Bird Price: Application sent in on or before 15 January 2023. 

Regular Price: Application sent in starting 16 January 2023. 

  

Refunds/Cancellation

No refund or credit will be given for cancellation starting 16 January 2023. 

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

   

Special offers from nood food 

$1.00 off all nood food items for all yoga event registrants on dates of the workshop. 

$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop. 

$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop. 

  

*If there is any discrepancy between the printed and web versions, the web version shall prevail. 

*Please refer here for the full terms & conditions