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Introduction to Ashtanga Yoga with Edric Liew

About the Workshop 

This workshop is designed for students who want to learn more about the Ashtanga yoga system taught by Sri K. Pathabhi Jois. It is targeted for students who want to start a Mysore-style practice or join a counted led class but find those classes intimidating, or for seasoned practitioners that want to deepen their practice. 


Ashtanga yoga is a highly structured vinyasa-style class where every student is taught each pose sequentially and each breath is linked to a particular movement.


This workshop is broken up into 4 sessions, each with a different focus to allow participants to fully internalise the information taught and for ease of completion. 


Summary of Benefits:

This programme offers a detailed breakdown of the Ashtanga half primary series and prepare them for Ashtanga 1 & 2 or a Mysore-style class. 

Each posture will be taught with a particular focus on the proper Vinyasa count and alignment. Modifications will be provided to make each Asana accessible for all. 


Key Focus:

  • Sun Salutation A & B
  • Standing postures
  • Seated postures
  • Proper Vinyasa count
  • Transitions between postures
  • Correct breathing (breathing with sound)
  • Energetic locks (Bandhas)
  • Gazing/Concentration points (Drishti)


*This workshop is suitable for all levels of practitioners, and those keen to explore Ashtanga yoga.  


Schedule & Description 

Session 1: Sun Salutations and the Breath

25 March 2022 (Saturday), 9am – 11am

  • Orientation: What is Ashtanga yoga?
  • Breathing with sound and why is it important
  • Breaking down Sun Salutation A & B
  • Sanskrit counting for Sun Salutation A & B


Session 2: Standing Strong

25 March 2022 (Saturday), 12pm – 2pm

  • Led Practice: Sun Salutation A & B
  • Breaking down of Standing poses
  • Sanskrit counting and names of Standing poses


Session 3: Connecting with the Earth

26 March 2022 (Sunday), 9am – 11am

  • Practice: Sun Salutations + Standing postures
  • Breaking down of Seated poses to Navasana
  • Sanskrit names of Seated poses


Session 4: Float with Confidence

26 March 2022 (Sunday), 12pm – 2pm

  • Breaking down the transition from Utkatasana and Virabhadrasana B
  • Drill practice to improve jump back and through In the seated postures
  • Breaking down of finishing sequence



Full Workshop 

PURE Cardholders           S$318 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$358 (Early-Bird 10% Discount) 

Regular Price                   S$398


Early-bird discount ends 28 February 2023. 


Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes. 


Early-Bird Discounts

Early-Bird Price: Application sent in on or before 28 February 2023. 

Regular Price: Application sent in starting 1 March 2023. 



No refund or credit will be given for cancellation starting 28 February 2023. 

All refunds are subject to a 10% processing fee that will be deducted from your refund. 


Special offers from nood food 

$1.00 off all nood food items for all yoga event registrants on dates of the workshop. 

$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop. 

$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop. 


*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions