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Workshops

Restoring Yin and Yang Balance with Yihan Hu

About the Workshop 

25 February 2023 (Saturday)

9:00am to 12:30pm

  

Yin and Yang are concepts with origins in the realm of Traditional Chinese Medicine (TCM). As we practice yoga, we integrate concepts from traditional ayurveda. How do they integrate and intertwine with each other? While many of us may think of Yin and Yang as opposites, they hold more of a complementary relationship with each other. 

  

In this workshop, we will explore some of the commonalities and overlaps between TCM and ayurveda, breakdown the concepts of Yin and Yang, and how it affects us, both in our yogic practice and in our daily lives. Take a step further in your yoga practice to understand the holistic union of body, mind, and soul.  

  

This is a programme which provides participants with knowledge to increase self-awareness and create balance in their own lives. A 90-min yin yang practice will be included in this session to help seamlessly integrate the information into one’s practice. 

 

 Key Focus 

  • Concepts of Yin and Yang 
  • Breaking down of the spectrum of Yin and Yang yogic practices 
  • Foundational understanding of the doshas, the elements within Ayurvedic tradition & Traditional Chinese Medicine 
  • Achieving Yin Yang Balance beyond the mat 

   

* Suitable for all level practitioners seeking to find balance with an open mind. Some pranayama, meditation, and chanting may be included.  

    

Tuition 

Full Workshop 

PURE Cardholders           S$118 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$132 (Early-Bird 10% Discount) 

Regular Price                   S$148

   

Early-bird discount ends 26 January 2023. 

   

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes. 

   

Early-Bird Discounts

Early-Bird Price: Application sent in on or before 26 January 2023. 

Regular Price: Application sent in starting 27 January 2023. 

 

Refunds/Cancellation

No refund or credit will be given for cancellation starting 26 January 2023. 

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

   

Special offers from nood food 

$1.00 off all nood food items for all yoga event registrants on dates of the workshop. 

$2.00 off all smoothies and juices for all yoga event registrants on dates of the workshop. 

$1.00 off all coffee or tea for all yoga event registrants on dates of the workshop. 

  

*If there is any discrepancy between the printed and web versions, the web version shall prevail. 

*Please refer here for the full terms & conditions