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Teacher Training

Reinventing the Wheel: 45-Hours Yoga Wheel Instructor Training with Sandy Shum

About the Programme

This training programme is catered towards teachers or yoga practitioners who wish to advance their yoga wheel understanding and practice. The yoga wheel is a versatile prop that helps practitioners to gain greater flexibility, mobility, strength and stability.


You will familiarise yourself with the wheel and discover how to incorporate it into yoga practices, taking the physical benefits to the next level while elevating the overall practice.


Upon completion of the programme, you will also have gained applicable knowledge and skill sets to lead/teach multiple-level classes.



Reinventing the Wheel: 45-Hour Yoga Wheel Instructor Training with Sandy Shum

The programme comprises lectures on principles and concepts, asana practice and mastery, and practicum /teaching methodologies.



  • Basic Anatomy & Physiology
  • The Spine: Injuries & Alleviation
  • Development & Applications of the yoga wheel


Asana Practice: In-depth study of asanas

  • Flexibility: (a) Stretch safely (b) Improve flexibility
  • Strength: (a) Core (b) Back (c) Overall
  • Safety: (a) Correct postures (b) Prevent injuries
  • Restorative: (a) Therapeutic relief of aches/ pains (b) Restore & relax


Teaching Methodologies

  • Teaching and Developing a class
  • Art of Demonstration
  • Art of Hands-on Adjustments
  • Art & Science of Creative Sequencing & Choreography
  • Practicum



Reinventing the Wheel: 45-Hour Yoga Wheel Instructor Training with Sandy Shum

Yoga Alliance Accredited Continuing Education Training


14-16, 22 & 23 April 2023

8:30am – 6:30pm daily

8:30am - Meditation

8:45am - Group discussion

10:00am - Group practice

12:00pm - Posture clinic

1:00pm - Lunch

2:00pm - Lecture

3:00pm - Posture clinic

5:30pm - Practicum

6:30pm - Close

*Actual schedule may be subject to change



Full Programme

PURE Cardholders           S$1088 (Early-bird 20% Discount) 

Non-PURE Cardholders   S$1224 (Early-Bird 10% Discount) 

Regular Price                  S$1360 


Ex-PURE Teacher Training / CET / Workshop students enjoy 30% off Regular Price.

Early-bird discount ends 20 March 2023. 

*Please refer here for the full terms & conditions