Share this Gift with Friends
Workshops
12-Hour Pranayama & Meditation Course with Arun Rana
12-Hour Pranayama & Meditation Course with Arun Rana
22 & 23 July 2023
8:30am to 3:30pm daily
This 12-hour course is about understanding, learning and practising key pranayama techniques in order to revitalise, heal and recharge both mind and body. Students will learn about the anatomy of breath (physical and energetic) and explore a wide variety of exercises and meditation.
With regular practice, one can expect improved physical and mental health and overall well-being. Realising your connection to the cosmos and the life around you will leave you feeling whole, complete and content with yourself as you are.
Key Focus:
- Bandhas Practice
- Koshas / Vayus
- Anatomy of Breath (Physical and Energetic)
- Detoxifying the Body
- Breathing Techniques (Kapalbhati, Yogic breathing, Bhastrika, Nadi Sodhana, Brahmari, Shitali, Rechaka and Kumbaka, pranayama as therapy)
- Nada Yoga Meditation
- Silent Meditation
- Guided Meditation
- Moving Meditation
- Incorporating pranayama and meditation into your personal practice
Open to all levels.
22 & 23 July 2023
8:30am to 3:30pm daily
Early-Bird 20% - S$380
Regular Price - S$475
*Early-Bird discount ends 20 June 2023.
Photos and video may be taken, solely for PURE marketing purposes.
Early-Bird Discounts
Early-Bird Price: Application sent in, on, or before 20 June 2023.
Regular Price: Application sent in starting 21 June 2023.
Refunds/Cancellation
No refund or credit will be given for cancellation starting 20 June 2023.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
If there is any discrepancy between the printed and web versions, the web version shall prevail.
*Please refer here for the full terms & conditions
