Teacher Training
(FULL) 30小時瑜伽輪師資培訓 Yoga Wheel Teacher Training By Joan Jolliffe
簡介
人體，充滿智慧。由肌肉、骨骼、筋膜自然互動來配合人類日常運作。身體先天的內在連繫因日積月累的壓力、不良習慣和姿勢等而慢慢減退。人們失去身體的力量，甚至受不同的痛症影響，身體變得僵硬。
瑜伽輪練習，是重新建立身體內在連繫和激活覺知的絕佳工具。
在這30小時瑜伽輪師資培訓當中，學員會學習以正位為本之瑜伽輪體位法，與學員拆解每一個式子於不同人、不同體質、體型的情況下，如何作出教導；及以瑜伽輪改善靈活性和柔軟度，及加強力量及穩定性。
這培訓是經Yoga Alliance瑜伽聯盟國際註冊，適合最少有六個月恆常練習瑜伽輪經驗之學員。
培訓中包括理論和實踐。理論課會涵蓋瑜伽輪理念、歷史和背景，與人體結構；實踐課包括各式子練習，指導學員如何以老師身份，安全有序地教導各式子，及設計教授瑜伽課堂之概念，培訓學員成為一位專業的瑜伽輪導師。另外，亦適合希望提升練習層面的學員，令練習再上一層樓。
畢業學員完成此培訓後將會獲頒授由瑜伽聯盟認証之證書
完成後，您將獲得Yoga Alliance全美瑜伽聯盟累計30進修時數
此培訓會以中英雙語授課
課程目標：
-了解瑜伽輪之背景、理念及歷史
-學習瑜伽輪練習體位法
-學習如何使用瑜伽輪作為式子練習之工具
-認識人體結構
-拆解每一個式子於不同人、不同體質、體型情況下如何作出教導
-如何安全地教授瑜伽輪式子
-領導及設計瑜伽輪練習課堂
要求：
-適合最少有六個月恆常練習瑜伽輪經驗之學員
-不適合高血壓、懷孕、嚴重痛症或受傷之學員
Human bodies are full of intelligence, with muscles, bones and connective tissues working together instinctively to facilitate our daily movements. Our natural connectedness becomes discorded owing to stress, bad habits, and incorrect postures. Many people are losing strength and suffering from pain and stiffness. The Yoga wheel is a wonderful prop to rebuild inter-connectedness and arouse consciousness through yoga asana practice.
In this 30-hour Yoga Wheel Teacher Training, participants will be guided to practise and teach yoga asana with the wheel according to alignment principles; decode the nuisance of each pose according to individual body alignment to learn how to introduce students to improve in strength, mobility, stability and flexibility.
This training is a Continuing Education Programme registered with Yoga Alliance; it is suitable for participants who have been practising the yoga wheel regularly for at least 6 months.
In training, both theory and practical aspects will be covered, including a history of the Yoga Wheel, human anatomy, asana practice, teaching and cueing. The course will provide participants with professional knowledge to become a Yoga Wheel teacher; also suitable for those who want to develop their practice to the next level. All graduates will receive a Yoga Alliance Certificate after the training.
Graduates will receive Yoga Alliance accredited certificate and qualification.
*This training will be conducted in Cantonese and English.
Course objectives:
• Understand the background, philosophy and history of the Yoga Wheel
• Learn Yoga Wheel Asana
• Learn how to integrate the Yoga Wheel in Asana practice as a practical prop
• Understand general human anatomy
• Decode the nuisance of each pose according to individual body alignment with the Yoga Wheel
• Learn how to use and teach the Yoga Wheel safely
• Learn how to sequence and structure Yoga Wheel classes
Requirements:
• At least 6 months of Yoga Wheel experience
• People with existing health conditions including high blood pressure, severe back pain or serious injuries, pregnancy are not recommended.
Schedule:
Day 1: 27 May 2023, Saturday
9:00am – 6:00pm
- Background, philosophy and history of the Yoga Wheel
- Human Anatomy Part 1: Hips and Legs
- Asana practice and teaching Part 1: Stability
Day 2: 28 May 2023, Sunday
9:00am – 6:00pm
- Human Anatomy Part 2: Shoulders
- Asana practice and teaching Part 2: Mobility
- Wheel Yin Part 1
Day 3: 3 June 2023, Saturday
9:00am – 6:00pm
- Human Anatomy Part 3: Core and Spine
- Asana practice and teaching Part 3: Strength
- Class Sequencing
Day 4: 4 June 2023, Sunday
9:00am – 4:00pm
- Partner Yoga Wheel poses
- Wheel Yin Part 2
- Practicum and teaching demo by participants
時間表：
第一日5月27日 (星期六)
上午9:00至下午6:00
-了解瑜伽輪之背景、理念及歷史
-認識人體結構之第一章：盤骨及腿部
-體位法之第一章：穩定性
第二日5月28日 (星期日)
上午9:00至下午6:00
-認識人體結構之第二章：肩膊
-體位法之第二章：靈活性
-陰瑜伽輪之第一章
第三日6月3日 (星期六)
上午9:00至下午6:00
-認識人體結構之第三章：核心和脊骨
-體位法之第三章：力量
-學習課堂流程設計
第四日6月4日 (星期日)
上午9:00至下午4:00
-雙人瑜伽輪練習
-陰瑜伽輪之第二章
-學員現場教導示範及教學測驗
Joan first stepped onto the yoga mat at PURE Yoga in 2003 and subsequently maintained a regular practice whenever class time fitted her hectic work schedule as a design director of an international fashion brand. After years of constant long working hours and stress, Joan started to suffer from arthritis, which awakened her decision to redefine life’s priority. In 2016, Joan decided to make a change and left the corporate world. She first went on a yoga retreat with Master Rachel Roberts in Bali. The immersion in yoga helped Joan to reconnect her mind and body, and she enjoyed the equilibrium from within that she had lost for long.
The amazing experience from the retreat ignited Joan’s interest in yoga in a much deeper way. In early 2017 Joan started her first 200-hour Yoga Teacher Training with Master Yogananth Andiappan, which established a strong base particularly on the therapeutic side of her yoga practice. The more she learnt, the more she wanted to know – and yoga became a pillar of Joan’s life. Thus, she continued her journey with a 300-hour Advanced Hatha Teacher Training and started teaching yoga. Joan has been a true loyal PURE Yogini and has been greatly influenced by many great teachers including Yogananth Andiappan, Samrat Dasgupta, Patrick Creelman and Jason Crandell. Joan finds it a blessing to teach at PURE, where she first started her practice.
Joan’s classes are dynamic and challenging. She emphasises the therapeutic effect of each pose and breathing techniques, targeting the connection of each muscle in one’s body with one’s mind and soul. Joan hopes her students will discover the benefits of yoga just as she has and that they will experience exhilaration and freedom after practising with her.
QUALIFICATIONS & CERTIFICATIONS
- Dharma Yoga Wheel Teacher Training, Levels 1, 2 & Yin with Dov Vargas and Raquel Vamos, 2022
- Vinyasa Yoga Training, 300-hour Continuing Education with Jason Crandell, 2021
- The Path of Himalayan Singing Bowl Levels 1 and 2 with Tsang Man Tung, 2021
- WildLotus: 300-hour Advanced Teacher Training with Patrick Creelman, 2020-2021
- Mindful Birth Yoga for Pregnancy, Birth and Baby – Modules 1 & 2 with Michelle Papa and Dr. Jean Byrne, 2019
- 3-Day Transmutation with Wall Rope Advanced Study Course with Veronique Tsui, 2019
- Ashtanga Weekend Workshop with Kino MacGregor, 2018
- 4-Day Yoga Anatomy Workshop with Leslie Kaminoff, 2018
- Advanced Hatha Teacher Training Levels 1, 2 and 3 with Yogananth Andiappan, 2017-2018
- Yoga Teacher Training (200 hours) with Yogananth Andiappan, 2017
- Certificate in First Aid and CPR, 2017
報讀培訓
30小時瑜伽輪師資培訓 由 Joan Jolliffe 老師指導
5月27 日 - 6月4 日
提早報名超級八折優惠 Super Early bird (4月9日截止) : HK$4,900
提早報名九折優惠 Early bird ( 5月7日截止) : HK$5,512
一般價格 Regular price: HK$6,125
名額限: 19人
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