15-hour Chair Yoga CET
About the Programme
This programme provides insight into how to incorporate the yoga chair into your personal practice or teachings. You will learn several sequences that create a safe environment to deepen and improve your and your students’ yoga asana practice.
Yoga practitioners of different levels and practices find that the yoga chair helps to bring more opening and awareness to the body. It enables a higher capacity to learn and practise challenging poses and be able to stay longer in poses for the full benefits. The chair is also an excellent tool to enhance our daily mat yoga practice, allowing us to deepen our studies in an interactive and lighthearted way.
All students will complete the workshop feeling equipped to know how to safely use the chair to incorporate into their daily practice, from active asanas to deep stretches and relaxations.
We will approach the practice with techniques, study, demonstrations and refinement targets. It is a fun, investigative and interactive process filled with discussions and demonstrations.
Suitable for seasoned practitioners and yoga teachers.
Schedule & Description
Session 1: Chair Basics and Refined foundation
31 March (Friday), 9:30am to 12:00pm
During the first session, Cora will give an introduction and instruction on how to use the yoga chair and learn how to safely perform foundation poses on the yoga chair and refine alignment in poses. We will also learn to incorporate the use of a chair in a more dynamic vinyasa practice.
This section will include sun salutations, standing poses, adapted poses using the chair and balancing poses. Some arm balances and inversion preparations will be introduced.
Session 2: Twists & Hip Opening
31 March (Friday), 1:00pm to 3:30pm
This session will focus on using the chair to strengthen and open the two major joints of the body - hips and shoulders.
We will learn how to use the chair to facilitate twisting postures, followed by hip and leg strengthening. We will finish with learning how to use the chair for practices with longer-held poses that relieve tightness in our legs and hips.
Session 3: Arm Balances & Inversions
1 April (Saturday), 9:30am to 12:00pm
In this session, we will review fundamental poses from the previous day and explore using the chair for arm balancing, emphasising intelligent preparations, proper alignment and skilful techniques using the chair.
In the second half of this section, we will focus on how to use the chair to safely perform inversions such as headstands (Sirsasana) and forearm balances (Pincha Mayurasana). As a cool down, we will use the chair to practice the shoulder stand (Savangasana) and plow pose (Halasana) and an extended Savasana to finish.
Session 4: Backends
1 April (Saturday), 1:00pm to 3:30pm
In this session, we will learn the use of the chair in backbends. We will learn the fundamentals of back bending, preparations using the chair, and how to facilitate poses that are often challenging in a mat practice with the use of the chair.
Poses include wheel pose (Urdhva Dhanurasana) and Viparita Dandasana and variations.
Session 5: Advanced Asanas
2 April (Sunday), 9:30am to 12:00pm
In this session, we will combine what we learned from the last two days and incorporate the use of the chair to practice more advanced asanas.
Arm balances with inversions. Twists with backbends. Inversions into backbends. Some deeper backbends include scorpions, dropbacks and deeper backbends, including Eka Pada Rajakapotasana (King Pigeon) and Natarajasana (King Dancer).
Session 6: Chair for Adaptation & Restorative
2 April (Sunday), 1:00pm to 3:30pm
During the final session, we will learn how to use the chair to adapt to different bodies, including circumstances related to injuries and physical limitations. We will also end the workshop with a restorative practice.
PURE Cardholders S$520 (Early-bird 20% Discount)
Non-PURE Cardholders S$585 (Early-bird 10% Discount)
Regular Price S$650
2 Sessions Package
PURE Cardholders S$240 (Early-bird 20% Discount)
Non-PURE Cardholders S$270 (Early-bird 10% Discount)
Regular Price S$300
Single Session Package
PURE Cardholders S$148 (Early-bird 20% Discount)
Non-PURE Cardholders S$166 (Early-bird 10% Discount)
Regular Price S$185
Early-bird discount ends 10 March 2023.
30% Off Regular Price for Ex-Teacher Training / CET / Workshop students.
CET Certificate is only offered for students enrolling for the full 15-hour programme.
Terms & Conditions
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Photos and videos may be taken, solely for PURE marketing purposes.
Early-bird Price: Application sent in on or before 10 March 2023.
Regular Price: Application sent in starting 11 March 2022.
No refund or credit will be given for cancellation starting 10 March 2023.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
*Please refer here for the full terms & conditions