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Sadhana: Accepting What Is with Kay Yuen

Come to revitalise your senses in a 5-day yoga staycation programme for a spiritual experience in an ashram-like environment out on the city's outskirts. Following simple living and high thinking, you'll learn what Yoga is and how to live a yogic lifestyle.

Through asanas, pranayama, meditation, chanting, fasting, yoga philosophy lectures, mindfulness techniques, inner work and other yogic practices, you'll explore ways to accept and embrace change in your everyday lives.

This retreat will give you space, clarity, balance and peace of mind to reconnect with your body, mind and soul. You'll have time to contemplate and reflect on how to live a happier and more meaningful life.

Wu Kai Sha Camp

Multi-Purpose Room
Shared Bathroom

5 days / 4 nights: 5-9 April (Wednesday to Sunday)

Day 1: Wednesday (5 April)

04:30pm Check-In

05:00pm Asana, Pranayama & Meditation

06:30pm Vegan Dinner* & Break

08:00pm Satsang: Welcome Ceremony

10:30pm (Lights Off)


Day 2: Thursday (6 April)

06:00am Sunrise Meditation

07:00am Morning Satsang 

09:30am Asana and Pranayama

11:30am Vegan Brunch* & Break

02:00pm Lecture: Accept What Is

04:00pm Mindfulness Practices

05:00pm Sound Healing Session

06:00pm Vegan Dinner* & Break

08:00pm Kirtan: Yoga for the Heart

09:30pm (Lights Off)


Day 3: Friday (7 April)

05:00am Mindful Beach Walk

07:00am Seaside Meditation

08:00am Morning Satsang

10:30am Sun Salutations

11:30am Vegan Lunch* & Break

02:00pm Lecture: Embrace Change

04:00pm Kriya Yoga

05:00pm Reflection Exercise

06:00pm Vegan Dinner* & Break

08:00pm Kirtan: Yoga for the Heart

09:30pm (Lights Off)


Day 4: Saturday (8 April)

05:00am Japa Meditation Walk

06:00am Pranayama

07:00am Morning Satsang

10:00am Movement Meditation 

11:30am Break

02:00pm Lecture: Surrender to the Universe

04:00pm Earthing Practices

05:00pm Yoga Nidra

06:00pm Break

08:00pm Kirtan: Yoga for the Heart

09:30pm (Lights Off)


Day 5: Sunday (9 Apr)

05:00am Sunrise Meditation

06:00am Morning Satsang

08:00am Asanas and Pranayama

10:00am Vegan Brunch*

11:30pm Satsang: Closing Ceremony

01:00pm Happy Departure


*Meals are not included in package

**A minimum of 48 hours of asana, pranayama, meditation, chanting and lecture

Kay first discovered Yoga in 2001, but it wasn't until 2006 that it became an everyday practice for her. Since then, her studies in this ancient discipline have led her to grow physically, mentally, emotionally and spiritually. With the faith that she found in the teachings, Kay decided to leave the corporate world in New York City and dedicated herself to learning Yoga in Asia. During this period, she devoted her time to living in ashrams across India and Southeast Asia, where she furthered her practice and teachings in the different yogic paths and traditions. Her most meaningful realisation on this journey was perhaps the love, patience, forgiveness and compassion that she was able to develop for all living beings. Kay believes that Yoga is a way of life and appreciates that we are all here to walk each other home.

With over 2,000 hours of training and years of teaching, Kay has now dedicated herself to sharing the meditative, devotional and philosophical aspects of Yoga. She guides students to mindfully move inward with breath awareness, whilst reminding them to enjoy each and every moment. Through her healing and inspirational classes, she creates a sacred space for her students to reconnect with their true nature and find the peace, joy and happiness that comes from within. Kay sees herself as an instrument on this Earth to serve, love and give this present of Yoga to all.



  • Sadhana Intensive Pranayama ISYVC Course, 2013 & 2016
  • Pre-natal Yoga Teacher Training, 2015
  • Baby Om Teacher Training, 2015
  • Meditation Immersion ISYVC Course, 2015
  • Yin Yoga Teacher Training, 2014
  • Andiappan Yoga Advanced Teacher Training (300 hours), 2014
  • Living Yoga Therapy Teacher Training, 2014
  • Universal Yoga Teacher Training (200 hours), 2014
  • Vipassana Meditation Course, 2012 & 2013
  • Dharma Yoga Life of a Yogi Teacher Training (200 hours), 2013
  • Sivananda Yoga ISYVC Advanced Teacher Training (500 hours), 2013
  • TMC Thai Yoga Therapy Course (150 hours), 2012
  • Sivananda Yoga ISYVC Teacher Training (200 hours), 2012
  • Anti-Gravity Yoga Teacher Training, 2012
  • Kripalu Yoga Teacher Training (200 hours), 2012
  • Lotus Palm Thai Yoga Course (160 hours), 2011

Inclusive of:

- 4 nights’ accommodation and service charges

- A minimum of 48 hours of yoga, lecture, satsang & meditation


All prices below are per person for 5-9 April (4 nights / 5 days)

Room Category


Special Offer (ends on 19 March) 

Regular Price



Shared Room



Single Flat











HK$ 9,300





HK$ 9,800






Photos and video may be taken, solely for PURE marketing purposes.



·          No refund or credit will be issued for cancellations.


Minimum Students
This programme requires a minimum of 8 students.


Contact & Enquiries

· For enquiries, please email



*If there is any discrepancy between the printed and web versions, the web version shall prevail.

Male Female

CategoryRoomEarly bird price
30 Nov -0001
Regular price
RoomShared Room93009800
Single Flat 1080011800

*Please refer here for the full terms & conditions