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Whether you are an experienced practitioner, an absolute beginner, or an expectant mother, PURE Yoga offers a variety of classes for all shapes and sizes to choose from and benefit most from the ultimate yoga experience.

 

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Workshops

Tibetan Heart Yoga with Copper Crow

About the Workshop

"You cannot enter the door of yoga without kindness and compassion for others.– Changkya Rinpoche

Join Copper and celebrate Vesak Day/Buddha’s birthday with Tibetan Heart Yoga and cultivate peace and compassion in your life and the lives of others. Bring a friend or come and make new friends – all are welcome!

Tibetan Heart Yoga is an ancient series of holistic practices that bring together the physical 
and subtle body, mind, and emotions to create a deeply profound yogic experience. Known as the Yoga of Compassion, this practice combines the physical poses we all know and love with a traditional Tibetan Buddhist meditation technique known as the Tong-Len (method for destroying suffering and giving away joy and kindness). These two practices together work to untangle the knots around the heart, opening the heart chakra and allowing for a profound experience of connection, love, and compassion for all beings. 

In this workshop, you will learn: 

Tibetan Heart Yoga, a 90
-minute practice consisting of asana, pranayama, mantra, and meditation. 

·       Theory – What, Why and How

o   6 Perfections of a Bodhisattva (an enlightened being or Yogi)

o   Tong-Len (visualisation meditation)

o   Japa Mantra (sound mala meditation)

o   Chakras (energy centers along the spine)

o   Asanas (yoga poses)

·       Practice (approx. 90 min)

·       Q&A

* Workshop consists of both physical practice and theoretical discussion. Open to all levels of practitioners. 

**Price includes printed practice pamphlet and our own personal mala meditation tool.

 

Schedule & Description

Tibetan Heart Yoga with Copper Crow
Sunday, 7
May 2023
2:00pm
-4:30pm

Ngee Ann City Yoga

 

Tuition

Full Workshop

Early-Bird (20%)                      S$112 

Regular Price                         S$140

  

Early-Bird Discount ends 7 April 2023

 

Terms & Conditions

Photos and video may be taken, solely for PURE marketing purposes. 

  

Early-Bird Discounts

Early-Bird Price: Application sent in on or before 7 April 2023. 

Regular Price: Application sent in starting 8 April 2023.

 

Refunds/Cancellation

No refund or credit will be given for cancellation starting 8 April 2023.

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

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*Please refer here for the full terms & conditions