Sculpt. Strengthen. Stretch. De-stress. 

Whether you are an experienced practitioner, an absolute beginner, or an expectant mother, PURE Yoga offers a variety of classes for all shapes and sizes to choose from and benefit most from the ultimate yoga experience.




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Teacher Training

PURE Air – Freedom and Light with TT Ho

Aerial Yoga helps practitioners to increase flexibility, develop strength, and experience deep, full breathing. Working with gravity, students re-align and relax the body, enhance awareness and uplift the spirit.

Discovering how to work with the hammock as a teaching prop allows students to explore, refine and advance the asana practice. The hammock makes traditional asanas easier; simultaneously, the practice becomes deeper and more achievable as the weight of the body is either partially or fully supported by the fabric (hammock). Students can challenge themselves whilst also restoring, repairing and relaxing.

You will understand the benefits of working with the hammock – how it facilitates proper body alignment and physical release in different body parts. You will also learn how to create a fluid aerial yoga class and how to safely teach aerial yoga to others.

Completion of this course guarantees a certificate. You should feel confident in integrating the hammock into your teaching style and self-practice. It is recommended that graduates also enrol in a three-month mentorship programme to better equip themselves to teach comfortably and confidently.

Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr & 300-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

We intend to guide trainees toward healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

History and Development of Aerial Yoga

Anatomy and Physiology
• Skeletal system, muscular system, and bio-mechanical intelligence of the body
• The spine and common conditions and injuries
Asana Practice
• Benefits
• Health considerations
• Practice etiquette
• In-depth study of asanas: incorporating the use of an aerial hammock into the understanding of yoga practice
• Understanding of safety measures – positioning for asanas, and guidance in and out of postures
Teaching Methodology
• Chakra system and aerial yoga
• Leading a class
• Dialogue for effective teaching
• Art of demonstrations
• Art and science of sequencing varying levels
• Practicum
Students are expected to practise aerial yoga and undertake mat practices consistently in order to appreciate the benefits and differences.
Limited to 11 students.

22, 23, 29, 30 July (Sat & Sun) 9:00am-6:00pm
5, 6 August (Sat & Sun) 9:00am-6:00pm

CET 50

Eligible Students

  • A minimum of 12 months of regular yoga practice
  • A deep desire to learn and personally explore the deeper dimensions of yoga
  • Commitment to attend all sessions of the programme


  • Confirmation of being free of injuries and contraindications as indicated in PURE’s aerial yoga practice disclaimer


Required Reading
Light on Life – BKS Iyengar

Light on Yoga – BKS Iyengar

Yoga Anatomy – Leslie Kaminoff

Bhagavad Gita (any version)

Yoga Sutras of Patañjali (any version)


Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student's primary support network.

A Chartered Accountant by training, TT was introduced to Yoga when Pure Yoga first opened in 2002, initially focusing on hot yoga. Over the years, he has practised and trained in various styles – from hatha, power vinyasa and ashtanga to yin yang, AcroYoga and aerial yoga – under different masters. TT’s practice has evolved from a physical practice to a holistic approach.

Inspired by his teachers Patrick Creelman and Wendy Wyvill amongst many others, TT undertook his first teacher training in the US with Baron Baptiste in 2009. The training was transformational and stressed authenticity. He then furthered his studies with Master Yogananth Andiappan, deepening his knowledge and practice in the yoga tradition. After acquiring 500 hours’ training with Master Yogananth, he was motivated to pursue a Master of Science degree in yoga & naturopathy. TT continues his lifelong journey in yoga, recently building his expertise in aerial yoga.

Through teaching yoga, TT hopes to spread its benefits and philosophy to a wider community. As Managing Editor of Asana, he is instrumental in introducing yoga masters to all and connecting with the international yoga community on yoga and related subjects. TT emphasises non-competition and compassion. His classes can be challenging at times, but students will leave feeling refreshed and energised.


  • E-RYT 500, YACEP, Yoga Alliance
  • MSc Yoga & Naturopathy, Manonamaniam Soudaranar University – First Class [Hong Kong/India], 2010-12

Aerial Yoga

  • Aerial Yoga Teacher Training Levels 1 and 2 [Indonesia], 2016 & 2019
  • Yoga Trapeze Teacher Training [Barcelona], 2019
  • Chakra Aerial Yoga Teacher Training Levels 1, 2 & 3 [UK], 2015 & 2016
  • Swing Yoga Teacher Training [Dubai], 2016
  • Gravotonics Yoga Swing Training [Indonesia], 2015
  • AntiGravity Restorative Yoga [Thailand], 2014
  • AntiGravity Fundamentals 1 & 2 [Ireland], 2014

Ashtanga Yoga

  • Traditional Ashtanga Yoga Practice Teacher Training Course with Manju Pattabhi Jois [UK], 2013
  • David Swenson – 40-Hour Primary Series Training Immersion [Hong Kong], 2011

Hatha Yoga

  • Advanced Hatha Yoga Teacher Training Levels 1, 2 & 3 [Hong Kong], 2009 & 2010
  • 200-hours Yoga Teacher Training Certification Course (in conjunction and accredited by Manonmaniam Sundaranar University, India) [Hong Kong], 2009
  • Patrick Creelman: The Seat of the Teacher [Hong Kong], 2007


  • TRX Suspension Training [Hong Kong], 2022
  • TRX Yoga Foundations – Instructor Training [Hong Kong], 2021
  • TRX Group Suspension Training [Hong Kong], 2014

Vinyasa Yoga

  • Baron Baptiste Levels 1 & 2 Teacher Training Bootcamp [USA], 2009 & 2010
  • AcroYoga Immersion Training [Hong Kong], 2009

PURE Air – Freedom and Light with TT Ho
22 July–6 August
Total of 50 Hours

Super Early Bird: HK$9,500 (ends 28 May)
(PURE Cardholders) Early-Bird 20% Discount: HK$10,200 (ends 25 June)
(Non-PURE Cardholders) Early-Bird 10% Discount: HK$11,475 (ends 25 June)
Regular Price: HK$12,750

Photos and videos may be taken, solely for PURE marketing purposes.


Super Early-Bird Price: Applications to be sent on or before 28 May 2023.
Early-Bird Price: Applications to be sent on or before 25 June 2023.
Regular Price: Applications can be sent starting from 26 June 2023.

· No refund or credit will be given for cancellations starting 26 June 2023.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.
· All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.

Special offer from nood food

  • 10% off for all nood smoothies
  • $5 off for all nood cold-pressed juices

Special offer from KURIOS
• 10% off all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

For enquiries, please email

Waiver of Liability
Your Physical Conditions and Safety

1. You understand that it is your responsibility to consult a physician regarding your ability to participate in the physical activities involved in the Training Course and that participating in the physical activities undertaken on the Training Course imposes physical demands upon you, and in particular you understand that the intensive nature of the yoga instruction provided on the Training Course, particularly in respect of hot yoga, will impose extra physical demands on you over and above those which you would experience, in a less intensive yoga practice session, or at cooler temperatures, and in lower humidity when engaging in any or comparable exercise.

2. You shall not participate in any of the physical activities on the Training Course whilst suffering from any infections or contagious illnesses, diseases or other ailments including but not limited to open cuts, abrasions, open sores or minor infections, where there is any risk that such use or participation in such conditions may be detrimental to the health, safety, comfort or physical conditions of other participants in the Training Course; you will bring any such matters to the attention of staff of PURE if in any doubt.

3. If you are pregnant, under medication and/or suffering from or having suffered from any medical disability, you are strongly advised to seek the advice of a qualified medical practitioner before commencing any of the physical activities available on the Training Course.

4. No person who is under the influence of drugs or of alcohol is permitted on the Training Course.

5. You acknowledge and voluntarily assume (i) your responsibility to assess your level of fitness and general health (including where appropriate consulting your physician or doctor) and (ii) the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in yoga related activities or activities related to the Training Course (collectively the "Activities") including those off studio or PURE Facilities premises. You confirm that you shall retain all control and direction over your Activities at all times. You voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of your participation in the various Activities in the Training Course.

Limitation of Liability
1. You hereby acknowledge that you are aware that in participating in the physical activities available on the Training Course, and in using the facilities there are risks or possibility of injury.

2. To the fullest extent permitted by applicable law, PURE, its related corporations and their respective servants, agents, employees and officers (collectively referred to in this Clause 2 as the "PURE Entities") shall not be liable for any loss or damage to property or in respect of any bodily injuries, illness or death of you, howsoever caused, aggravated or incurred arising out of or in any way connected with your participation in the Training Course and other services.

3. You hereby acknowledge that you understand and voluntarily accept the risks of injury involved in your participation in the Training Course. To the fullest extent permitted by applicable laws, you hereby agree the PURE Entities shall not be liable in contract, tort (including without limitation negligence), pre-contract or other representations or otherwise out of or in connection with your participation in the Training Course, for any claims, demands, damages, economic loss (including without limitation, loss of revenues, profits, contracts, business or anticipated savings), loss of good will or reputation, or special or indirect consequential losses in any case. You further agree not to hold the PURE Entities liable for any wilful act or omission, default, fraud or negligence of any other person or guest or third party within PURE operated facilities.

4. You hereby agree to defend, fully indemnify on demand and hold harmless the PURE Entities from and against all liabilities, claims, expenses, damages and losses including legal fees (on an indemnity basis) which the PURE Entities may suffer arising from any breach of these terms and conditions by you, or in connection with any act, omission, default, negligence or conduct of you in connection with any other liabilities arising out of you or any services under this Agreement. This obligation to indemnify PURE shall survive the termination of the Agreement.

*Please refer here for the full terms & conditions