Teacher Training
Mindfulness Training Intensive with Kay Yuen
This intensive mindfulness training is designed to give you a comprehensive understanding of mindfulness and its benefits, as well as practical techniques for incorporating mindfulness into your daily life. You will be guided through practical techniques for cultivating mindfulness, starting with breathing exercises and expanding to include techniques to become more aware of the body, emotions and thoughts. We will also explore how mindfulness can be applied to communication and relationships and we will cover other mindfulness practices such as walking, eating, drinking tea and writing. Over the weekends, you will have the opportunity to engage in lectures, practices and discussions to deepen your understanding of mindfulness and how it can be integrated into your daily life. By the end of the training, you will have a solid foundation in mindfulness practices and be equipped with the tools to continue cultivating mindfulness long after the training is over. Join us for this transformative journey towards greater self-awareness, presence and inner peace.
Over the course of this training, we will cover a range of topics, starting with an introduction to mindfulness and its history and evolution. We will explore the science of mindfulness and the research that supports its effectiveness in improving mental and physical health.
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The weekend sessions include lectures, practices and discussions.
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Week 1 |
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Saturday, 7 October, 8:30am-6:00pm (1.5-hour lunch) |
Introduction |
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History and Evolution of Mindfulness |
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Sunday, 8 October, 8:30am-6:00pm (1.5-hour lunch) |
Science of Mindfulness |
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Benefits of the Practice |
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Weekdays during 9-13 October, 7:00pm-8:00pm |
Weekday evening practice |
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Week 2 |
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Saturday, 14 October, 8:30am-6:00pm (1.5-hour lunch) |
Mindfulness of Breathing |
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Sunday, 15 October, 8:30am-6:00pm (1.5-hour lunch) |
Mindfulness Techniques for the Body |
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Weekdays during 16-20 October, 7:00pm-8:00pm |
Weekday evening practice |
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Week 3 |
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Saturday, 21 October, 8:30am-6:00pm (1.5-hour lunch) |
Mindfulness Techniques for Emotions |
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Sunday, 22 October, 8:30am-6:00pm (1.5-hour lunch) |
Mindfulness Techniques for Thoughts |
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Weekdays during 23-27 October, 7:00pm-8:00pm |
Weekday evening practice |
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Week 4 |
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Saturday, 28 October, 8:30am-6:00pm (1.5-hour lunch) |
Mindful Communication and Relationships |
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Sunday, 29 October, 8:30am-6:00pm (1.5-hour lunch) |
Other Mindfulness Practices (i.e. walking, eating, drinking tea, writing) |
7-29 October
A total of 80 hours
Special Offer: HK$9,760 (Ends 2 September)
Regular Price: HK$10,736
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Pricing
1. Special Offer: Applications to be sent on or before 2 September 2023.
2. Regular Price: Applications to be sent starting 3 September 2023.
Refunds/Cancellations
3. No refunds or credit will be given for cancellations after 3 September 2023.
4. Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
5. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
6. 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.
Special Offer from KURIOS
7. 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.
*Please refer here for the full terms & conditions
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