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Teacher Training

Pragya – Invocation of Awareness 200-Hour Teacher Training with Aarya Kuldeep

15 August–19 November World Trade Centre & Starstreet Precinct
Theme: Invocation of awareness

Based on the modern context, this yoga teacher training is a structured programme consisting of fundamental yoga knowledge. Participants will take on a transformational journey, comprising ancient techniques (Hatha Yoga) and rich knowledge. The process of understanding will form a solid foundation for practitioners.

Objectives and structure: Cornerstones of yoga philosophy

This training reinforces a practitioner's awareness on the foundational elements of yoga through experiencing and revisiting (subject). Yoga traditions and the pedestal elements of yoga will in introduced in chronological order. The synergy between ancient spirituality and modern science is the highlight of the training; all sharing will be grounded in credible and verified sources.

Training approach: A hybrid pedagogy

In these 200 hours, through a combination of digital methods and practical exercises, you will learn Aarya’s ideas on spirituality which casts an emphasis on science. The physical, mental, philosophical and spiritual components of yoga will be broken down into comprehensible modules. Entry level practitioners can establish a correct and safe foundation for their lifelong practice; relatively experienced practitioners will obtain inspirations to overcome bottlenecks.

Expectations: A way to spiritual awakening

This training introduces the history, culture and traditions of yoga in a systematic manner. It will be most rewarding for participants to try to be receptive, dedicated and open-minded to knowledge that they don’t usually come across.

Takeaways: Inspirations and growth
Participants will get in touch with yoga under an authentic school of thought and be well-equipped to continue an all-rounded, holistic yoga journey. Upon training, practitioners will gain clarity and be refreshed to continue their journey.

Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

For enquiries, email  


1. History, origin and purpose

i. Yog origin, epics, concepts in different culture and religion.

ii. Yogic paths

iii. Yogic traditions

iv. Yogic philosophy

v. Yogic literary review and key learnings

vi. Yogic misconceptions

vii. Yogic etymology – proper pronunciation, meaning and significance

viii. Yog in modern age

ix. Concepts of spirituality


2. Yogic applications

i. Yogic Dincharya – yogic concepts of lifestyle, diet and nutrition

ii. Ayurveda – ancient Indian medical system

iii. Chakra – energy centres of the body

iv. Panch Kosh – five layers of awareness

v. Prana – life force energy

vi. Sharir trayam – the three bodies

vii. Vedic symbols and their importance



3. Yogic practices                                                                                                              

i. Preparation

1. Kriya – cleansing

2. Yogic Vyayam – joint movements

3. Mantra – vocal cords and chanting

ii. Practice

Yogic asana – postures

4. Classifications – levels

5. Alignment, universal cues

6. Modifications – props, intensity

7. Principles – counter pose

8. Progression

9. Precaution and safety

Pranayama – breathing techniques

10. Eight classical breathing techniques


11. Guru mantra – Mantra for masters

12. Dev mantra – Mantra for deities

13. Mantra in yogic practices

Santulan - Equilibrium

14. Mudra – lock of energies

15. Bandha – energy locks

16. Dhyan – Meditation (Savita Dhyan, Amrit Varsha Dhyan)

17. Deep Relaxation – Yog Nidra, Naad Yog


4. Human anatomy and physiology

i. Human anatomy

ii. Human physiology



5. Yogic sharing virtues                                                                                                

i. Qualifications and responsibilities

ii. Role of the teacher and practitioner

iii. Lesson planning and terminology

iv. Educational tools of yog teaching

v. Soft skills

vi. Class management

vii. Yog and value education

viii. Hands-on adjustments – ethics, importance and decorum

ix. Challenges

v. Feedback


6. Assessment

i. Written test

ii. Verbal test

iii. Attendance

iv. Performance

v. Behaviour and attitude

Part I: 15 August–17 September

World Trade Centre – Causeway Bay


Part II: 17 October–19 November

Starstreet Precinct – Wan Chai



Daily Schedule:

Tuesdays & Thursdays, 7:00am-9:00am  

7:00am-7:30am Stuti – Mantra and chanting

7:30am-9:00am Abhyas – Asana, pranayama, mudra, bandha practices



Saturdays & Sundays, 9:00am-5:30pm  

9:00am-9:30am Stuti – Mantra and chanting

9:30am-11:00am Abhyas – Asana, pranayama, mudra, bandha practices

11:15am-12:15pm Shiksha – Philosophy

12:15pm-1:45pm Lunch break

1:45pm-4:00pm  Vidya and Satsang – Discussion on concepts, teaching, life learnings

4:00pm-5:30pm Abhyas – Evening practice, Q&A

Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require strong commitment and personal sacrifice, as well as the support of the student's primary support network.

Interested students must:

  1. Have a deep desire to learn and personally explore the deeper dimensions of yoga
  2. Have a minimum of 12 months of regular yoga practice
  3. Be free of major injuries going into the programme
  4. Have a coachable attitude
  5. Be fully committed and understand that 100% full attendance is required
  6. Be willing to forgo most other personal or professional commitments for the duration of the programme
  7. Have read the required readings and submitted homework prior to the beginning of the course

Aarya is a PhD research scholar and experienced yoga teacher with almost 10 years of teaching abroad experience. Aarya began practising yoga at the age of three. After working in the animation industry for a few years in his early career, he felt an inner calling and believed there is a greater purpose in life, to help others through the education of yoga. He then returned to school and received his master’s degree in Yogic Science and Human Consciousness from Dev Sanskriti Vishwavidyalaya in Haridwar, India, and won several medals in state, national, and international yoga competitions. He has since been sharing his passion and knowledge in yoga in different parts of the world, including India, Vietnam, and now Hong Kong. 

Aarya takes a holistic approach in his teaching with a focus on fundamentals. He aims to help students find balance in life to achieve overall physical, emotional, and spiritual well-being, both on and off the mat. 

He emphasises the importance of yoga traditions and integrates yoga philosophies and modern science into his classes to cultivate and strengthen his students’ awareness. He also incorporates pranayama and meditation in his teaching to promote the importance of having a comprehensive practice. With constant practice, he trusts that everyone will be able to focus inward and enhance self-awareness, which will lead us to become a better version of ourselves.

Aarya feels very grateful to have studied under revered philosopher, seer, and sage Pt. Sriram Sharma Acharya. The most valuable life lessons that he learned are the importance of observation, dedication, passion, consistency, authenticity and always keeping an open mind – in both his self-practice and teaching.

Aarya’s classes are known to be traditional based but with a modern touch. He adopts a fundamental-first and alignment-focused approach in his asana teaching. Together with his ability to quickly identify his students’ strengths and body structures, he provides precise pose breakdowns and variations to suit all levels of practitioners. He hopes his teachings and sharing can empower each and every one of his students to reach their full potential. He sees his students’ growth, both on and off the mat, as his biggest driving force. 


  • PhD research scholar in Yoga
  • Certified Yoga Teacher, Quality Council of India, 2017
  • Master's degree in Human Consciousness and Yogic Science, Dev Sanskriti University, 2016
  • Certificate in Yoga and Holistic Health, Indian Association of Yoga, 2016
  • Certificate in Yoga for Middle Aged, Morarji Desai National Institute of Yoga (MDNIY), 2015
  • SGFI State Yoga Championship judge, 2015



Early-Bird 10% Off

(Ends 31 July) 5 August

Regular Price

(1 August onwards)

Full Training



One Part (Part 1 or Part 2)







Early-Bird 10% Off

(Ends 31 July5 August

Regular Price


One-Part Morning Intensive

(40 hours each part)



10-Session Morning Intensives

Must confirm the selected days upon registration (20 hours)



Drop-In Morning Intensive

Must confirm the selected days upon registration



Photos and videos may be taken, solely for PURE marketing purposes.


Event Language



Minimum Number of Students
This programme requires a minimum of 15 students.



  1. Early-Bird Price: Applications to be sent in on or before 31 July 2023.
  2. Regular Price: Applications to be sent in starting from 1 August 2023.



  1. No refund or credit will be given for cancellations starting 1 August 2023.
  2. Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
  3. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.


  Special Offer from nood food

  1. 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.


Contact & Enquiries:

For enquiries, please email


*If there is any discrepancy between the printed and web versions, the web version shall prevail.

Yoga experience

Pure Yoga Cardholders can opt to have their contracts temporarily suspended for the duration of the course. Please check YES if you would like to have your account suspended. Suspension period is on a monthly basis. You can choose the start day of your suspension. You are able to reactivate your account any time by filling in a reactivation form at the studio.
Should you wish to join any classes during the training, you will receive 50% off the regular price for drop-ins

*Please refer here for the full terms & conditions