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Whether you are an experienced practitioner, an absolute beginner, or an expectant mother, PURE Yoga offers a variety of classes for all shapes and sizes to choose from and benefit most from the ultimate yoga experience.




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Teacher Training

200-Hour Vinyasa Mixed Teacher Training with Edward Chow

20 October-3 December, Lincoln House

This Vinyasa-based training is designed to transform your teaching and practice. There will be a thorough breakdown of asanas, Vinyasa and transitions between poses. Techniques will be taught on how to instruct and adjust poses safely and effectively.

You will leave the training empowered as a practitioner and a teacher with a deeper understanding of Vinyasa practice and other aspects of yoga beyond the asanas.

Key principles and rules of yoga are taught, allowing the teachers and dedicated practitioners to gain an in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice.

Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

For enquiries, email  

In this training, you will learn:

  • Names of poses (Sanskrit/English/Chinese)
  • Pose analysis
  • How to enhance your personal practice from basic to advanced
  • Variations of poses
  • Transitions
  • How to teach private/group classes
  • How to improve your teaching techniques
  • Cueing/classroom management
  • Adjustments
  • Sequencing



  • Asana analysis
  • Sun salutations
  • Standing poses
  • Arm/leg balances
  • Forward bends
  • Backward bends
  • Hip openers
  • Shoulder/chest openers
  • Twists
  • Inversions
  • Transitions
  • Advanced poses (preparation/variations)


Pranayama & Subtle body

  • Types, benefits & techniques of Pranayama



  • Importance, methods, challenges & effects of meditation



  • Anatomy of the human body
  • Major muscles involved in asanas
  • Types of joint movements
  • Safe movements, contraindications, misalignment, adaptations



  • History of yoga
  • Lineages, styles
  • Familiarity with major yogic texts: Yoga Sutra/Hatha Yoga Pradipika
  • The 8 limbs of yoga
  • Mudras,bandhas,nadis
  • The 5 koshas, 7 chakras
  • Self-reflection on how philosophy relates to practice



  • Sequencing
  • Pace
  • Environment
  • Cueing (verbal/visual/physical)
  • Class management
  • Ethnical commitment
  • Practice teaching (peer review, adjustment clinic & assessment)
  • Use of props (when/why/how)

20-29 October

4 November-3 December (Weekends)

20, 24, 25, 26, 27 October

Weekdays, 10:00am-8:00pm


Morning Practice


Asana Lab


Lunch Break




Teaching Practice


21, 22, 23, 28, 29 October

4, 5, 11, 12, 18, 19, 25, 26 November

2, 3 December

Weekends & Public Holidays, 9:00am-7:00pm


Morning Practice


Asana Lab


Lunch Break




Teaching Practice

Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student's primary support network.

Interested students must:
1. Have a deep desire to learn and personally explore the deeper dimensions of yoga
2. Have a minimum of 12 months regular yoga practice
3. Be free of major injuries going into the programme
4. Have a coachable attitude
5. Be fully committed and understand that 100% full attendance is required
6. Be willing to forgo most other personal or professional commitments for the duration of the programme
7. Have read the required readings and submitted homework below prior to the course

Recommend Readings

Light on Yoga, BKS Iyengar

Patanjali's Yoga Sutras 

Hatha Yoga Pradipika

Edward was running his family business before he started teaching yoga in 2006. He has always wanted to exercise more but was exhausted after work and had little rest.
After taking his very first yoga class, he immediately felt the power of yoga. Not only was he energised physically but also grounded mentally. He decided to make a change in his life and began his yoga journey. He registered as a RYT-500 yoga teacher with Yoga Alliance in 2011.
Edward enjoys teaching energetic Vinyasa-style yoga and providing his students with alignment cues through hands-on adjustments. His hope is for students to leave his class with a deeper understanding of their practice and to feel balanced in the body and mind.
He is particularly grateful for guidance given to him by Andrey Lappa (Founder of Universal Yoga) and Sharon Gannon and David Life (Founders of Jivamukti Yoga).

· Thai Yoga Therapy Training with Jonas Westring, 2016
· Yoga Wall Level 2 Teacher Training with Bryan Legere, 2015
· Yoga Wall Level 1 Teacher Training with Bryan Legere, 2014
· Universal Yoga Level 2 & Shiva Nata Teacher Training with Andrey Lappa (200 hours), 2013
· Universal Yoga Teacher Training with Andrey Lappa (100 hours), 2012
· Jivamukti Yoga Teacher Training with Sharon Gannon & David Life (300 hours), 2011
· Yoga Alliance Certification, Hong Kong Yoga Association (200 hours), 2009
· Completed Initiation 101 Professional Intensive Training of Pilates Matwork Exercises, Physicalmind Institute, 2007
· Intermediate Yoga Teacher Certification, Hong Kong Yoga Association, 2007
· Sports Science & Fitness Foundation Certification, AASFP, 2006


A total of 200 hours


Early-Bird Price:
HK$36,800 (Ends 15 September)
Regular Price:



**Please register at the studio
One-Part - 10 Sessions (20 hours)
One-Part - Any 5 Sessions (10 hours)
Daily Session (2 hours)

Photos and videos may be taken, solely for PURE marketing purposes.

Event Language

Minimum Number of Students
This programme requires a minimum of 20 students.


  • Early-Bird Price: Applications to be sent in on or before 15 September 2023.
  • Regular Price: Applications to be sent in starting 16 September 2023.


  • No refund or credit will be given for cancellations starting 16 September 2023.
  • Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.

Special Offer from nood food

  • 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

Special Offer from KURIOS

  • 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.

Yoga experience

Pure Yoga Cardholders can opt to have their contracts temporarily suspended for the duration of the course. Please check YES if you would like to have your account suspended. Suspension period is on a monthly basis. You can choose the start day of your suspension. You are able to reactivate your account any time by filling in a reactivation form at the studio.
Should you wish to join any classes during the training, you will receive 50% off the regular price for drop-ins

*Please refer here for the full terms & conditions