Sculpt. Strengthen. Stretch. De-stress. 

Whether you are an experienced practitioner, an absolute beginner, or an expectant mother, PURE Yoga offers a variety of classes for all shapes and sizes to choose from and benefit most from the ultimate yoga experience.




Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the PURE Group. I hereby consent that PURE Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of PURE Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of PURE Group. Offer is valid for first-time PURE visitors who are Singapore residents and 18 years of age or older

iOS app | Android app | Huawei app
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

Contact | Press Enquiry | Locations | FAQ


One Step Further: Introduction to Backbends with Sandy Likitdachavongs

Backbends are meant to be therapeutic and healing, but many of us find ourselves getting injured and developing a fear of them instead. In this weekend workshop, Sandy will guide you through her ways of heart opening to ensure you have a safe and pain-free practice, inviting more space to take your backbend practice one step further.

Buy Now

PURE Yoga Asia Square Tower 2 

9 - 10 December 2023

Saturday & Sunday, 10am-1pm

Day 1: 9 Dec (Saturday)

- Learn how to move the spine and activate the posterior chain muscles in prone backbends

- Back and core conditioning

- Glutes and hams conditioning

Peak poses include “Flying Cobra” and “Bow”

Day 2: 10 Dec (Sunday)

- Learn how to engage and align the shoulders for more opening in overhead extended backbends

- Build on Day 1’s conditioning exercises

- Shoulder external rotators conditioning

Peak poses include “Wheel” and “King Pigeon”

Full Workshop

Early-Bird Discount 20% off: S$238.40*

Regular Price: S$298

*Early-Bird Discount ends 8 November 2023.

Sandy was first introduced to yoga in her teen years through her mother, San Lai. It was never a serious practice for her to partake until she started struggling with weight and body image issues during university in Australia. Being overweight and unfit made it difficult for Sandy to stay motivated enough to maintain a regular exercise routine. This all changed when she stepped back into the yoga studio one winter, looking for a hot yoga practice to keep warm. She appreciated the different styles of yoga and the flexibility of the practice, where she could take things at her own pace. 

After incorporating yoga into her life, Sandy found herself in a much happier (and healthier!) place. She hopes to spread the light that yoga has shed on her to others and decided to take on the 200-hr Hot Yoga teacher training with Copper Crow right after graduating from the University of Tasmania in 2014. 

Sandy’s classes are specially curated to maximise efficiency and minimise injury. Her teaching style focuses on mindful movement and proper engagement of the body to master the foundations of each asana. She hopes that through the physical aspects of her classes, one can understand their body and mind better, eventually taking yoga out of the studio and into their everyday lives.

Early-Bird Price: Applications to be sent in on or before 8 November 2023.

Regular Price: Applications to be sent starting 9 November 2023.


No refund or credit will be given for cancellations starting 9 November 2023.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

*Please refer here for the full terms & conditions