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Navakaraṇa Vinyāsa Hṛdayam – Teacher Training Programme with Dario Calvaruso

Navakaraa Vinyāsa Hdayam Teacher Training Programme

The Essentials of Navakaraa Practice and Teaching

with Dario Calvaruso

Module 3: 5 April – 13 May 2019
Asia Standard Tower

Module 4: 1-13 October 2019

Starstreet Precinct

Navakaraa Vinyāsa Hdayam  Teacher Training Programme


Navakaraa Vinyāsa is a Sanskrit term that refers to the method in which 9 movements (nava = nine + karaa = unit of movement) are harmoniously put into a composition (vinyāsa) to create a sequence (krama). Dario Calvaruso developed the Navakaraa Vinyāsa™ Methodology after over 20 years of study, research, practice and teaching. This method re-systematises the ancient practice and teaching of karaas and vinyāsa.


Navakaraa Vinyāsa Hdayam

Navakaraa Vinyāsa Hdayam (the essentials of Navakaraa Vinyāsa) focuses on how to practise and teach a collection of 12 series named Navakaraa Vinyāsa Mālā. The syllabus is structured into 4 distinct modules. Each module of 108 hours consists of an in-depth study, practice and three series of teaching skills. The full syllabus of 12 series is covered in 4 modules (total 432 hours).


Navakaraa Krama Mālā

Navakaraa Vinyāsa Mālā (a collection of Navakaraa compositions) consists of 30 sequences (krama) arranged into 12 series. The sequences (krama) include compositions of movements and postures given in progression, thereby allowing practitioners to personalise the practice according to their individual levels. Every sequence works holistically on the physical, praic and mental levels. Each sequence works integrally on the whole body but with a specific anatomical focus.

For full details, please visit:http://hk.pure-yoga.com/en/hongkong/teachertraining/dariocalvaruso/navakaranavinyasahrdayam/index.php 

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

Please complete an online application form to apply. You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details. 

• No refund or credit will be given for cancellation starting 24 February 2019. • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Minimum Students
This programme requires a minimum of 10 students

Healthy-licious juice cleanse offer from nood food
• Up to $400 discount on nood food juice cleanse for all trainees within two weeks before or after training dates. Ask nood food staff at your workshop location for details.

Special offer from Pure Apparel
 20% off all Pure Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop.

Contact & Enquiries
For enquiries, please email events@pure-yoga.com.

Pure Yoga Asia Standard Tower 
2/f Asia Standard Tower, 59-65 Queen’s Road Central. 
T 8178 0000

*If there is any discrepancy between the printed and web versions, the web version shall prevail.