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Workshops

11 Day Yoga Challenge with Kristin Khor

 Uniquely crafted daily challenge sessions!

 

To register, kindly click on the "RSVP' button below, contact our studio or email to events@pure-yoga.com

 

About the Challenge

In sacred geometry, if the number 11 continuously shows up in your life it means that there is meant to be an awakening of sorts, new beginnings, energetic shifts and a spiritual development. Like anything that brings about growth and change, you need to put in the work. You need to challenge yourself and do more consistently.

 

Take 11 days out of your year (your life!) to build a unique practice. The perfect balance between the sun and the moon, passiveness and aggressiveness, as well as between hot and normal room temperature brings about new experiences. Learn to be vulnerable and be still with the fluctuations of your mind. Learn to really listen and feel how different practices can shift your perspective for the rest of your day, week, or months ahead. Learn how to let go of preconceived ideas, anticipations of yourself and your practice, and just be with whatever that is about to arise - embrace it.

 

The sessions and topics covered in this entire 11-Day Challenge are carefully crafted to ensure that participants receive the benefits of a holistic yoga programme. We will also be issuing a journal for participants to record their inner thoughts, process their emotions, gain insights and clear their heads.Come challenge yourself with Kristin for 11 days of the month in this immersive practice that goes beyond just the asana. Keep an open mind, and be ready to leave with an open heart and a new understanding of what yoga can really do for you.

 

Suitable for all levels!

 

Schedule & Description

11-Day Yoga Challenge with Kristin Khor

12-22 August

 

Day 1 (12 Aug Monday) 1000am to 1130am 

  • Setting an Intention
  • Establishing a Strong foundation (Hot Grounding Practice)
  • Standing Poses

Day 2 (13 Aug Tuesday) 645am to 815am

  • Mindfulness & Meditation
  • Connecting Breath & Movement (Special Vinyasa Flow)
  • Hip Openers

Day 3 (14 Aug Wednesday) 645am to 815am

  • Integrating Pranayama into Your Practice
  • Twists

Day 4 (15 Aug Thursday) 645am to 815am

  • Full Moon Practice

Day 5 (16 Aug Friday) 645am to 815am

  • Medi​tation & Reflection
  • Queen of Asanas: Shoulder Stand

Day 6 (17 Aug Saturday) 9am to 12pm

  • Hot Vinyasa Practice
  • Nada Yoga x Crystal Bowl Healing
  • Cultivating Your Unique Practice

Day 7 (18 Aug Sunday) 10am to 1130am

  • Rejuvenate and Restore
  • Yin Yoga x Myofascial Release

Day 8 (19 Aug Monday) 645am to 815am

  • Yoga Nidra: Start Your Week Stress-Free
  • Heart Openers

Day 9 (20 Aug Tuesday) 645am to 815am

  • Essential Oils: Fine-tuning your Senses
  • Creating Balance in a Yang Space: Arm Balances

Day 10 (21 Aug Wednesday) 645am to 815am

  • Chakra-Tuning Workshop

Day 11 (22 Aug Thursday) 645am to 815am

  • Moving Forward with Confidence
  • A Grounding-Dynamic Session
  • Savasana

*A Certificate of Completion will be issued for participants who have undergone the 5/7/11-day challenges.

 

Tuition 

Full 11-Day Challenge 

(Pure Cardholders) Early-bird 20% discount: S$388 (ends 25 July) 
(Non-Pure Cardholders) Early-bird 10% discount: S$436 (ends 25 July) 
Regular Price: S$485

  

7-Day Challenge (choose any 7 days)

(Pure Cardholders) Early-bird 20% discount: S$280 (ends 25 July) 
(Non-Pure Cardholders) Early-bird 10% discount: S$315 (ends 25 July) 
Regular Price: S$350

  

5-Day Challenge (choose any 5 days)

(Pure Cardholders) Early-bird 20% discount: S$250 (ends 25 July) 
(Non-Pure Cardholders) Early-bird 10% discount: S$281(ends 25 July) 
Regular Price: S$312

  

1-Day Challenge (choose any day)

(Pure Cardholders) Early-bird 20% discount: S$65 (ends 25 July) 
(Non-Pure Cardholders) Early-bird 10% discount: S$74 (ends 25 July) 
Regular Price: S$82

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

Early-bird 20% Discount:      

  • Early-bird Discount ends 25 July 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
  • No refund or credit will be given for cancellation starting 25 July 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.

Special offer from Pure Apparel and nood:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • 15% off all nood food items for all yoga event registrants on dates of the workshop.
  • 20% off all smoothies and juices for all yoga event registrants on dates of the workshop.
  • $3.50 for any coffee or tea for all yoga event registrants on dates of the workshop.

 

To register, kindly click on the "RSVP' button below, contact our studio or email to events@pure-yoga.com