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Foundations of Flight: Bali Retreat with Yen & Sheryl

Go upside down on the Island of Gods with Yen & Sheryl! Experience 4 days and 3 nights of beachfront island living with a community of inversion addicts!


Expect a morning vinyasa class and an evening inversion clinic where you will learn:

  • Anatomical knowledge of shoulders and core in inversions
  • Alignment and movement patterns to help you safely get into and out of inversions
  • Effective takeaway drills for home practice


Yen and Sheryl have learnt inversions from gymnasts, hand balancers, circus artists and other yoga teachers, and are equipped to help you gain more confidence in going upside down. They have planned a well-rounded curriculum to develop understanding of your body when inverted, and will create a safe and enjoyable environment for you to explore the limits of your practice.


The yoga clause and programme at Komune Resort & Beach Club (the “Resort”) are organised by Pure (Travel) Limited (“Pure”), and all travel arrangements, reservations ticketing, package payments are made for and on your behalf by Global Travel PTE LTD (Company Reg. No is 197500079W) (“Global Travel”).

We will be staying at Hotel Komune Resort and Beach Club, which overlooks the world-famous Keramas surf break on Bali’s East Coast. With its pristine volcanic beach, this 4-star beachfront Bali resort offers a wonderful experience of spending leisure time in a natural luxury resort. Hotel Komune Resort and Beach Club was voted in the top 5 in Asia and comes with a range of relaxing amenities, such as a beachfront pool, a beachfront club and an in-house spa. We will also get to enjoy daily yoga practices under the pavilion that overlooks the ocean!


Resort Room

Hotel Komune resort rooms are designed as a home base with all the basic luxuries you need to either kick-start your Balinese day of surf and adventure, or chill and relax after fitting in more than you thought possible in one day! Each room features your choice of a queen bed or two single beds, a private ensuite with shower, high-speed Wi-Fi internet, with inter-connecting rooms available upon request. 

  • Private Bathroom
  • Cable / Satellite TV
  • Luxury linen, robes and towels
  • Wireless Internet 
  • Air-Conditioning
  • In-Room Safe
  • Electrical Adapters 



Outdoor Pool by the Beach

Beach Club

Health Hub

Day Spa, Hair & Beauty

Functional Training Centre

Fitness Centre

Training Pool

Health Café

Rooms are available on a first-come-first-served basis upon registration and settlement of full payment for the retreat.

4 days/3 nights: 15 - 18 October 2020 (Thursday – Sunday)

Tentative Schedule


Day 1: 15 October

5:00am Meet at Singapore Changi Airport 

7:05am Fly to Bali

9:50am  Arrive at Ngurah Rai International Airport (Denpasar)

10:00am Transport to Hotel Komune Resort and Beach Club

11:15pm Arrive at Komune Resort and Beach Club & Check In

12:00pm Lunch / Free and Easy

4:00pm Inversion Clinic I (Introduction & Shoulders)

6:30pm Welcome Dinner

*Flights not provided, but there are recommended flights to take (see below)


Day 2: 16 October

7:30am Inversion Vinyasa I

9:00am Breakfast

10:00am Free and Easy / Optional Group Activity

4:00pm Inversion Clinic II (Hips)

7:00pm Dinner / Free & Easy


Day 3: 17 October

7:30am Inversion Vinyasa II

9:00am  Breakfast

10:00am Free and Easy / Optional Group Activity

4:00pm Inversion Clinic III (Backbends)

7:00pm Dinner / Free & Easy


Day 4: 18 October

8:00am Breakfast

10:00am Check out from Resort

10.30am Transport to Ngurah Rai International Airport (Denpasar)

2:30pm Fly back to Singapore

5:10pm Arrive at Singapore Changi Airport 


* Recommended Flights 

15 October 2020 TR 280 Scoot (SIN to DPS)

18 October 2020 TR 285 Scoot (DPS to SIN)

Airport transfer is included only for the above flights.


Other Optional Activities (not included in package)

Day Trip to Ubud


Stand-Up Paddling

About Sheryl Lim

Sheryl first sought yoga as a safe space in which to wrestle with her emotions. She went for her first yoga class as an attempt to try something new during a low point in her life. Never did she imagine that it would be a life-changing decision. Through yoga, Sheryl rediscovered herself and slowly transformed into a calmer and more balanced person. 

Along her yoga journey, Sheryl has been inspired by many teachers such as Maninder, Jason Crandell, and Arun Rana with whom she completed a 200-hour teacher training. Through them, Sheryl has gained more awareness in her own practice and continuously shares her learnings with her students. 

Sheryl’s classes are grounding and purposeful. She focuses on strong foundational poses to prepare her students for more elaborate movements. She believes that yoga poses are the fun parts of the practice and advocates for her students to try every pose with a light heart and an open mind. Sheryl hopes that by focusing on the basics, students are able to shed distractions and gain better awareness of their physical, mental and spiritual self.   


  • Advanced Vinyasa Teacher Training with Jason Crandell (300 hours), 2019
  • Roots of Hatha Teacher Training with Arun Rana (200 hours), 2017


About Yen Then
Yen’s Yoga journey began in 2000 when she attended a class at a Buddhist temple in Kuching, Malaysia. The ‘high’ she felt when she did her first wheel pose has never left her.

In 2004, Yen moved to Singapore and started her yoga practice. She came to love the flow of the vinyasa classes as she felt her movements and her breath mesh in a nice, calm rhythm.

Yen enjoys experiencing and experimenting with different types of movements and various styles of Yoga to understand what works best for different individuals. She believes in a holistic approach to yoga – a good amount of physical exercise, breathing techniques, meditation, relaxation, proper diet – a good balance of everything to unite the body, mind and spirit.

She realised that Yoga is also a blessing because it gives her the opportunity to help people to manage their stress and find inner peace in this demanding world. Teaching is always a joyful experience for Yen. She introduces her students to their practice and then watches them embrace their own journey on this path. Her students’ progress and gradual enlightenment are an integral part of the rewards of being a teacher. 

Yoga is her life and Yen hopes that it will become part of yours. The discipline of daily practice provides grounding in both the challenges and the triumphs of life. With time, a sincere and consistent practice brings the gifts of Yoga – a strong and healthy body as well as the ability to focus the mind and turn inwards to your true nature.

Yen’s greatest wish is to help you to find health and balance through an exploration of breath, mind and body awareness.


  • LOAY Teacher Training (500 hours), 2015
  • Bryan Kest Power Yoga Teacher Training, 2014
  • Teacher Training at Anand Prakash Ashram (200 hours), 2013
  • Teacher Training at Dr Venky’s Shivshakti Yoga Institute (200 hours), 2012

Inclusive of:

- 3 nights’ accommodation plus prevailing taxes and service charges

- Daily breakfast

- Rental of spaces for yoga practice

- Return airport transfer (Transport to and from hotel) – for recommended flights only

- All yoga fees and services



All prices below are per person for 15 - 18 October 2020 (4 days / 3 nights)

Single Occupancy

Early-bird 20% discount: S$1,566 (ends 20 Sept 2020)
Regular Price: S$1,856


Double Occupancy

Early-bird 20% discount: S$1,299 (ends 20 Sept 2020)
Regular Price: S$1,456

Prices listed are inclusive of all prevailing taxes.


* If you have a partner for a Double / Twin-Share room, please indicate partner’s name upon registering

* Partners must also submit a separate registration

*If you have no indicated partner, the Twin-share or Triple-Share option will be subject to availability only. 

Photos and video may be taken, solely for Pure marketing purposes.

Please click on the 'Register Now' button below to apply. You will be notified by email within 3 days of its approval along with a Welcome Letter outlining payment procedures and further details.


Please note prices includes 7% GST.


Early-Bird Discount
Early-Bird Price: Application sent in on or before 20 September 2020.
Regular Price: Application sent in starting from 21 September 2020.


No refund or credit will be given for cancellation starting 20 September 2020.
All refunds are subject to a 10% processing fee that will be deducted from your refund.


Minimum Students

This retreat requires a minimum of 12 participants.


Visa Entry & Requirements:

• Please comply with all visa and health requirements of Bali, Indonesia.

• Pure is not liable for any illness, delays or costs resulting from your failure to meet these requirements. 

• Please ensure that your passport is valid for at least 6 months from the day you arrive in Bali, Indonesia.


Special offer from Pure Apparel and nood food:
20% off all Pure Apparel retail products for all yoga event registrants on month of the event.
Up to 20% off all nood food products on week prior and after the event.
This promotion cannot be used in conjunction with any other offer or promotion.
This promotion is non-transferable and non-refundable

Terms & Conditions: 
< The organiser of this retreat is Global Travel Ltd.> 

*If there is any discrepancy between the printed and web versions, the web version shall prevail.