Yoga Sculpt involves movements from modalities such as Pilates, Barre, Yoga, weight training and cardio. In our regular 1-hour classes, not much time is spent on explaining the purpose of certain movements or the correct postures for getting the most out of your practice.

During this workshop, more time will be spent on explaining the core functions of different muscle groups and how to exercise those muscle groups in a Yoga Sculpt class. Each student will have time during the workshop to fix their posture if needed so that they will work their muscles and bones with integrity.

This workshop is suitable for practitioners of all levels, but preferably have attended a few Yoga Sculpt classes. It will be beneficial for those who want to make sure they are getting the most out of their regular 1-hour classes.

Key focus of the workshop

• Recommendations for a safe practice & general precautions
• The benefits of Yoga Sculpt
• The 4 main anatomical focus (upper body, thighs, glutes, abdominals), their functions, how to work them and alignment and body positioning

 Benefits of taking this workshop

• Know how to practise safely
• Deeper understanding of the main muscle groups
• Proper movements to work those muscle groups
• Appreciation for how this practice compliments other forms of exercises we do
• Having the confidence to begin self-practise at home